Walking with the Right Shoes
Are we talking enough about the benefits of walking? We think we can say a bit more. As people create an exercise plan, they often consider high-impact exercises. Without preparation, these exercises can feel intimidating and may even lead to an injury. Walking briskly and consistently also has health benefits, including your foot health. How many more steps could you be taking each day?
The Desert Podiatric Medical Specialists want you to take your first steps in the right shoes. Moving briskly and consistently can help you maintain a healthy weight, strengthen your muscles and bones, and improve balance and coordination. All of these areas directly impact your foot and ankle health, so we love to help our patients stay active.
If you’re wondering if you have the right pair of shoes, consider these questions:
Have you asked a professional?
Whether you check in with our team of podiatrists or visit a shoe store, ask first. Walking shoes are a particular group of shoes. We talk about it often, but wearing the wrong type of shoes for a sport can lead to an injury. The same goes for walking. Common injuries include ankle sprains, and arch pain can also be a complaint.
Do you need more support?
If you need custom orthotics for other pairs of shoes, you may also need these additional supports for your shoes. Frequent ankle sprains have created a need for ankle braces. Explore all of these options before starting a new routine. We also recommend that you speak with a medical professional before beginning a new workout routine. Start with the right tools and advice to avoid an injury.
Are your feet ready?
Although walking is considered a low-impact activity, we still encourage patients to ensure their feet are ready and healthy. If you are recovering from an injury, even walking can be a setback to your recovery. If you have unaddressed foot pain, taking steps without seeking treatment can create lingering symptoms.
We know the benefits of taking a brisk stroll, from head to toe. It can give you a mood boost, too. If there are any ways our doctors can put you on the right path, please don’t hesitate to contact us. We’re here to help.
With locations in Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, we have vast experience treating issues of the ankles and feet. Our team includes Dr. Christopher M. Funk, Dr. Bradley A. Whitaker, Dr. Peter C. Merrill, and Dr. Zeno Pfau. Our doctors offer the greatest in technologically advanced methods and cutting-edge medical treatments. Please call 520-575-0800 and make an appointment.
