Preventing Diabetic Foot Ulcers

Preventing Diabetic Foot Ulcers

A diabetic foot ulcer is an open sore or wound that develops on the bottom of the foot. It is one of the most complications in people with diabetes, a condition where the body doesn’t make enough insulin or can’t use it as well as it should. Doctors encourage people with diabetes to take precautions…

Custom Orthotics – Are They Worth It?

Custom Orthotics – Are They Worth It?

Custom orthotics are shoe inserts specially designed for your feet(only!). These tailored solutions have many advantages that go beyond simply making your walking shoes feel more comfortable. These medical devices help correct abnormal or irregular foot patterns, increase balance and stability, remove pressure and stress from painful areas in the foot and ankle and help…

Eat For Healthy Feet

Eat For Healthy Feet

Most people often associate their diet with weight loss, cardiovascular health or diabetes, but it is seldom associated with foot and ankle health. Yes, nutrition impacts many body functions, including your feet. In honor of National Nutrition Month in March, we’ll discuss the various health conditions that can be controlled by a balanced diet and…

Why Do Ingrown Toenails Keep Coming Back And What to Do About Them

Why Do Ingrown Toenails Keep Coming Back And What to Do About Them

As the toenail curves downward into the fleshy portion of the toe, it becomes an ingrown toenail. They most frequently occur on the big toe. When a toenail penetrates the skin, it can result in infection and inflammation, which can be painful and temporarily impair movement. You will be able to identify the signs of…

Caring for Runner’s Feet

Caring for Runner’s Feet

Your feet can withstand repeated stress whether you run occasionally or are putting in a lot of work to prepare for a race. Foot care for all kinds of runners is essential. Here are a few tips for runners to take care of their foot health. Footwear Ensure your running shoes are securely fitted and…

How To Best Deal with Toe Cramps

How To Best Deal with Toe Cramps

There’s no doubt that the body’s weight is supported by our toes and feet. Due to the pressure exerted on our feet, cramps are a common occurrence, especially while playing sports or exercising. Cramps can range from being a little irritating to being so severe that walking becomes challenging. There are several potential reasons for…

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