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August 4, 2020
ball of foot

Why Does the Ball of My Foot Hurt?

The ball of the foot absorbs a huge amount of pressure from walking, working, and exercising. All that stress can damage the metatarsal bones and sensitive […]
July 28, 2020
corns and calluses

4 Ways to Treat Corns and Calluses

Corns and calluses are thick, hardened layers of skin that can be annoying if not addressed. Calluses are most commonly formed on the ball of the […]
July 20, 2020
plantar warts

How to Avoid Painful Plantar Warts

Plantar warts grow in the plantar fascia, which is the wide band of tissue on the bottom of your foot that forms your arch. They often […]
July 15, 2020

3 Essential Foot Care Tips for Patients With Diabetes

One of the major complications of having diabetes is the peripheral nerve damage that can cause numbness in the feet and allow dangerous infections to spread, […]
July 7, 2020
tarsal tunnel syndrom

4 Causes of Tarsal Tunnel Syndrome

A debilitating nerve condition that affects the foot is called tarsal tunnel syndrome which causes pain, numbness, and tingling.
June 29, 2020
heel pain

3 Common Causes of Heel Pain

Heel pain can be caused by repetitive stress injury from work and exercise. In fact, improper arch support can cause tiny tears in your plantar fascia (the tissue that forms your arch) that often-radiate pain to the heel.
June 22, 2020

5 Ways Orthotic Inserts Can Help Your Feet

Custom orthotics can treat existing foot and ankle conditions, and also prevent future problems and enhance athletic performance.
June 15, 2020

3 Types of Cancer That Can Affect Your Feet

It’s a good idea to pay attention to your skin to avoid burns and to catch any potentially worrisome skin conditions before they spread.
June 10, 2020
outdoor activities

5 Safe Outdoor Activities

As states start to reopen after quarantine, many activities are starting up again with proper social distancing and safety measures in place.
June 3, 2020
work from home

5 Tips to Make Working from Home Easy & Productive

Working from home during the pandemic creates many challenges for staying focused and getting things done. If you have housemates or kids, then the importance of carving out time and space for work is all the more essential.
May 27, 2020

Relationship Advice for Couples During Quarantine

The seemingly unending stress of financial insecurity, crowded living quarters, work issues, and fears of getting sick or making others ill is a tremendous burden for everyone and is really taxing for personal relationships to say the least. Keeping even keeled under the stress of all these challenges is essential.
May 20, 2020

7 of the World’s Most Nutritious Foods

Eating a wide variety of healthy foods will help provide you with the nutrients you need.
May 13, 2020
Toe lesion

Toe Lesions May Be a Sign of COVID Infection

Distinct toe lesions that may be a sign of a coronavirus infection are showing up in otherwise healthy people and have raised alarms with some health experts that ‘COVID toe’ should be added to the list of conditions that warrant sufficient grounds for testing.
May 6, 2020

Self-Care is Essential During Quarantine

Taking care of your mental health is essential during this stressful time. While having an online therapy appointment or giving yourself a spa treatment are good, there are many activities and ideas that can be done with little or no expense.
April 28, 2020
virtual tour

Virtual Tours Are a Great Way to Pass the Time

Staying occupied and entertained while spending a lot of potentially stressful and uncertain time isolating indoors can be a challenge. However, even if you don’t have a streaming video service you can still find hours of enjoyment online with a wide variety of virtual tours.