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Intermittent fasting has taken the wellness world by storm, with everyone from your neighbor to high-profile athletes in Arizona skipping breakfast in the name of health. While most people use fasting for weight loss or mental clarity, you might be wondering how your eating schedule impacts your foundation. We at Desert Podiatric Medical Specialists chime in on this health trend below.
Healthy feet and a healthy heart are both tied to maintaining good nutrition and eating a balanced diet. Since February is American Heart Month, it’s the perfect time to take a deep dive into these connections, as the foods you choose can have a significant impact on circulation, inflammation, and tissue health, all of which…
We know that eating certain foods helps with a variety of health conditions and areas of our body, from our brain to our heart. While the connection between foot health and food may not be as intuitive, a healthy, balanced diet is one way to make sure your feet stay healthy and can keep doing…
Most people often associate their diet with weight loss, cardiovascular health or diabetes, but it is seldom associated with foot and ankle health. Yes, nutrition impacts many body functions, including your feet. In honor of National Nutrition Month in March, we’ll discuss the various health conditions that can be controlled by a balanced diet and…
March is National Nutrition Month, and we’re here to help you add more fun to your food choices. While the month focuses on the importance of choosing your food wisely, National Nutrition Month also highlights the value of physical activity. A healthy lifestyle matters. For your plate, one way to improve your eating habits is by…
Eating a wide variety of healthy foods will help provide you with the nutrients you need.
A great way to gain a little peace of mind during this stressful time is to be sure you and your family are getting plenty of the right nutrients to boost your immune systems. Variety is essential for getting all the nutrients your body needs to fight off colds, flu, and other illnesses.
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