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Katie Ormerod suffered a painful, career-pausing injury one day before competing in the Pyeongchang 2018 Olympic Winter Games. While training, the British snowboarder came off of a rail too early. The early departure caused her to split her right heel bone in half. Reading over those words paints a picture of pain. The injury itself was incredibly…
The flexible tissue that forms your arch is composed of three distinct arch sections, one transverse and two longitudinal. This tissue is quite strong but the daily stress and pressure of walking, working, and exercising takes its toll. Small tears and stretching of the arch tissue can lead to a painful condition called plantar fasciitis that can…
The hammertoe deformity results from a tendon and muscle imbalance in the toes. While the tendency for developing hammertoes is often inherited, they are often made worse by wearing tight-fitting shoes like high heels. Complications from arthritis and toe fractures can also lead to hammertoes. Hammertoes tend to worsen over time and don’t generally get better all by themselves. Make…
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