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We know that eating certain foods helps with a variety of health conditions and areas of our body, from our brain to our heart. While the connection between foot health and food may not be as intuitive, a healthy, balanced diet is one way to make sure your feet stay healthy and can keep doing…
There’s no doubt that the body’s weight is supported by our toes and feet. Due to the pressure exerted on our feet, cramps are a common occurrence, especially while playing sports or exercising. Cramps can range from being a little irritating to being so severe that walking becomes challenging. There are several potential reasons for…
We previously talked about Falls Prevention for September. Did you know there is another topic to discuss this month? September is also Healthy Aging Month. There are ways to age healthy and prepare for our golden years. Yes, our bodies and minds may change. What can we do today to strengthen our foundation? The good…
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