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When it comes to fitness, we often focus on workouts, nutrition, and recovery, but one crucial aspect can be overlooked: our feet! Proper foot care and consideration can enhance your exercise performance and prevent injuries. Read on as Desert Podiatric Medical Specialists outline what you need to know to keep your feet healthy and your…
Extended periods of sitting while driving or flying necessitate a static body posture, which reduces blood flow and other bodily fluids and causes swelling. What Causes Swollen Feet? Lower leg swelling when traveling might happen for a variety of causes. It can be due to medical conditions, but there are other reasons. The stationary sitting…
Your feet can withstand repeated stress whether you run occasionally or are putting in a lot of work to prepare for a race. Foot care for all kinds of runners is essential. Here are a few tips for runners to take care of their foot health. Footwear Ensure your running shoes are securely fitted and…
There’s no doubt that the body’s weight is supported by our toes and feet. Due to the pressure exerted on our feet, cramps are a common occurrence, especially while playing sports or exercising. Cramps can range from being a little irritating to being so severe that walking becomes challenging. There are several potential reasons for…
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