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Healthy feet and a healthy heart are both tied to maintaining good nutrition and eating a balanced diet. Since February is American Heart Month, it’s the perfect time to take a deep dive into these connections, as the foods you choose can have a significant impact on circulation, inflammation, and tissue health, all of which…
When it comes to fitness, we often focus on workouts, nutrition, and recovery, but one crucial aspect can be overlooked: our feet! Proper foot care and consideration can enhance your exercise performance and prevent injuries. Read on as Desert Podiatric Medical Specialists outline what you need to know to keep your feet healthy and your…
We know that eating certain foods helps with a variety of health conditions and areas of our body, from our brain to our heart. While the connection between foot health and food may not be as intuitive, a healthy, balanced diet is one way to make sure your feet stay healthy and can keep doing…
March is National Nutrition Month, and we’re here to help you add more fun to your food choices. While the month focuses on the importance of choosing your food wisely, National Nutrition Month also highlights the value of physical activity. A healthy lifestyle matters. For your plate, one way to improve your eating habits is by…
A great way to gain a little peace of mind during this stressful time is to be sure you and your family are getting plenty of the right nutrients to boost your immune systems. Variety is essential for getting all the nutrients your body needs to fight off colds, flu, and other illnesses.
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