Don’t Let Arthritis Cramp Your Thanksgiving Style!
Thanksgiving is coming! For many, it’s a time of joyous family gatherings and indulgent feasts. However, for those who must deal with arthritis, the holiday season can bring its own set of challenges.
As we prepare to savor Thanksgiving dinner, let’s explore some tips to help make this festive occasion enjoyable for everyone!
Gout: The Uninvited Guest
Gout, characterized by joint pain, is exacerbated by foods high in purines, such as red meat or seafood. Heavy alcohol intake and obesity are factors, too, so moderation is key. While it might be tempting to indulge in that second helping of dark meat, those with gout might want to opt for leaner cuts and incorporate more fruits and vegetables into meals. A well-balanced diet can keep flare-ups at bay, allowing you to savor the holiday without worry.
Osteoarthritis: The Feast Maker’s Foe
This condition is sometimes known as “wear and tear” arthritis. It’s caused by cartilage erosion around the joint bones. Osteoarthritis is likely to harm middle-aged folks, so long-suffering parents will want to stay light on their feet and avoid overeating.
Rheumatoid Arthritis: Chronically Bad for Cartilage
This variant causes the immune system to attack tissue covering and protecting the joints, damaging cartilage and bone. Difficulty walking, joint deformity, and trauma are more likely, so consider enlisting the help of family members during meal preparation, allowing everyone to share the joy of cooking together.
Don’t let podiatric arthritis complications stop you from putting your feet up! To manage, try…
- Wearing custom orthotics. They can help with pain, taking pressure off your feet.
- Reducing excess weight. Obesity puts serious stress on your joints. Healthy lifestyle changes mean you get to indulge like everyone else when it’s time to feast!
- Low impact exercises. Swimming and biking can help you stay fit without putting too much pressure on your feet and ankles.
At Desert Podiatric Medical Specialists in the Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, our team of doctors: Bradley A. Whitaker, D.P.M., FACFAS, Peter C. Merrill, D.P.M., AACFAS and Zeno Pfau, D.P.M., is dedicated to serving you with warmth and professionalism this holiday season. To make an appointment, please call (520) 575-0800.
