Better Circulation, Better Feet: What You Need to Know

When blood flow becomes diminished, it can have a significant impact on your feet. The team at Desert Podiatric Medical Specialists sees many patients with issues that relate to poor circulation, and we think it’s a health concern that more people should know about.

To address the knowledge gap, we’ve written this blog post to explore the causes of poor circulation in the feet, related complications, and potential treatment options. Read on to stay in the know; you’ll have healthier feet and better blood flow!

Causes of Poor Circulation in the Feet

Several factors can contribute to poor circulation in the feet, including:

• Peripheral artery disease (PAD): This condition is characterized by the narrowing of arteries, restricting blood flow to the lower extremities.
• Diabetes: High blood sugar levels associated with diabetes can damage blood vessels and nerves, leading to poor circulation.
• Smoking: Smoking harms blood vessels and reduces oxygen delivery to the feet.
• Obesity: Excess weight puts extra strain on the circulatory system, including the arteries supplying the feet.
• Raynaud’s disease: This condition causes blood vessels to constrict in response to cold or stress, leading to poor circulation in the fingers and toes.

Complications of Poor Circulation in the Feet

Left untreated, poor circulation in the feet can lead to serious complications, including:

• Ulcers: Open sores that develop on the skin due to poor blood flow and healing impairment.
• Gangrene: Tissue death in the foot due to lack of oxygen and nutrients.
• Foot infections: Poor circulation can impair the immune system’s ability to fight infections, leading to serious complications.

Treatment and Prevention

Options for managing or preventing poor circulation will depend on the underlying cause. However, some general approaches can work well, and we’ve listed them below.

• Managing weight, quitting smoking, and exercising regularly can improve circulation.
• Keep your feet clean and dry, and inspect them regularly for any changes.
• Wear comfortable, well-fitting shoes.
• See your podiatrist regularly for checkups.

If you’re concerned about any of the issues mentioned above, we’d love to help! The foot experts at Desert Podiatric Medical Specialists in the Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, have unparalleled experience treating all aspects of foot and ankle care. To make an appointment, please call (520) 575-0800 today.