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Almost everyone has twisted or rolled their ankle at some point. For most, the pain and swelling fade away, and life returns to normal. But for others, their initial sprain lingers… and never quite goes away.
High impact sports come with consequences, often for the feet and ankles that hit the ground first. No sport makes this clearer than basketball, which features plenty of jumping and quick changes in direction that can leave you aching later on. At Desert Podiatric Medical Specialists, we know firsthand that chronic ankle instability often starts…
Although most ankle sprains can be managed through home treatment, the solitary recovery process can be an obstacle. Individuals should seek professional help for guidance and any sprained ankle injuries through Desert Podiatric Medical Specialists.
Who doesn’t love a nice swim in the pool? From the youngest paddlers to seniors enjoying water aerobics, many people enjoy a swim, and its benefits. The activity is a low-impact option for moving more and improving circulation. Did we mention that swimming is also a fun way to stay cool on the hottest of…
As you’re driving the ball down the court, you know that this is about to be your best move yet. Then, something happens. Was it a twist, a roll, or a turn? Either way, something has happened to your ankle, and you’re going down. Yikes! You may have just experienced an all-too-common injury: an ankle…
If you have been watching the Beijing 2022 Winter Olympics, there have been plenty of heart-stopping moments for the competing athletes. From skiing to snowboarding or curling, all eyes have been on the snow and ice. Another sport is popular, too: figure skating. American figure skater Nathan Chen continues to lead on the ice while…
Crunch! Uh oh. The sound of a crunch can mean a few things, and sometimes it’s not a good sound. Did you step on an ornament or a piece of leftover glass from an earlier accident? Whatever you do, stop, look, and make the right move. Face it — holiday decorations can go up pretty…
Is your team playing this weekend? Whether you’re watching the big game or cheering on the athlete in your family, you hold your breath for a moment when someone is injured. Witnessing someone in pain or wondering the extent of an injury can be frightening. As a parent of an athlete, the wait can seem…
Summer is a popular time for people to get in shape and try new workouts. While that is a positive thing to strive for, people don’t understand that many injuries can occur due to the strain. Because of this, you need to be aware of what can happen if you push yourself too hard this…
Running is a great activity to improve your health, but it can also damage your feet unless you take preventive steps. Luckily for runners, there are simple tips that you can use to keep yourself in great form. Tips to Prevent Harm to Your Feet Wear the proper shoes Wearing running shoes helps prevent pain, rubbing, blisters,…
An ankle sprain is one of the most common injuries seen by foot doctors. They often occur without warning when you wrong foot yourself while stepping over a curb, exercising, or playing sports.
When multiple ankle sprains are ignored, the joint can become chronically unstable. This condition can cause poor balance and you may even alter your gait to compensate, leading to issues when exercising.
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