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We at Desert Podiatric Medical Specialists get this question all the time: Is arch pain just a sign of a long day on your feet, or is it a signal that something is structurally wrong? While not every ache is an emergency, your arches are the primary shock absorbers for your entire body. When they hurt, it is usually because the system of tendons and ligaments is under too much stress.
High arches can be painful, making people prone to trips, falls, sprains, tendonitis, and more. Here are a few suggestions that may help reduce the discomfort.
The flexible tissue that forms your arch is composed of three distinct arch sections, one transverse and two longitudinal. This tissue is quite strong but the daily stress and pressure of walking, working, and exercising takes its toll. Small tears and stretching of the arch tissue can lead to a painful condition called plantar fasciitis that can…
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