How to Add More Vegetables to Your Plate
March is National Nutrition Month, and we’re here to help you add more fun to your food choices. While the month focuses on the importance of choosing your food wisely, National Nutrition Month also highlights the value of physical activity. A healthy lifestyle matters.
For your plate, one way to improve your eating habits is by adding more vegetables to your meals. These colorful foods are packed with the right things for your body. Do you know how many servings of vegetables make your plate during each meal? Whether you are trying something new with eating habits or looking for a new way to eat veggies, follow along in this post. The Desert Podiatric Medical Specialists are here to help.
Using a resource provided by the Academy of Nutrition and Dietetics, here are a few fun ways to eat more vegetables.
Looking for a crunchy snack?
Our initial go-to snack may tend to be chips, but have you considered a crunchy cucumber? How about a delicious, crunchy carrot? If you want to add a dip, choose a low-fat salad dressing.
Can you add more color to your salad?
Certainly! From red tomatoes to green spinach leaves, you have some choices. Find your veggie of choice and add it to your salad. The more color, the merrier.
Are you packing your omelet?
Sure, you can fill your omelet with meat and cheese. Have you thought about adding vegetables, too? From broccoli and peppers to corn and squash, there is a long list of healthy options from which to choose. May we also suggest low-fat cheese?
Can you add more to your casserole?
Try adding spinach, eggplant, or zucchini to your next casserole. These veggies are great for soups and stews, too.
Are you ready to stir fry?
Make dinner preparation easier by keeping frozen veggies in stock. When it’s time for a meal, make your dinner in a breeze.
Plan now
If you’re ready to make a change to your plate, you can start today. Shop for fresh and even frozen veggies during your next trip to the grocery store. Make a list of veggies that you like, and be open to exploring other vegetables, too. Once you begin a rhythm, you will see how easy it can be to eat healthier and more consistently.
With locations in Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, we have vast experience treating issues of the ankles and feet. Our team includes Dr. Christopher M. Funk, Dr. Bradley A. Whitaker, Dr. Peter C. Merrill, and Dr. Zeno Pfau. Our doctors offer the greatest in technologically advanced methods and cutting-edge medical treatments. Please call 520-575-0800 and make an appointment.
