Managing Morton’s Neuroma and Tackling Tarsal Tunnel

Issues with the nerves can be complex to resolve, often requiring a multifaceted approach. One particularly prevalent problem is Morton’s neuroma, a condition that involves the thickening of a nerve between your toes. Inflicting an uncomfortable pins-and-needles sensation, neuromas share a few symptoms with another unpleasant affliction: Tarsal Tunnel Syndrome.

For this post, Desert Podiatric Medical Specialists wants to clear up any mystery lingering around these nerve-wracking disorders before our patients have to learn about them the hard way. Read on to get some helpful tips and tricks for recognizing these conditions so you can nip them in the bud whenever they arise.

Morton’s Neuroma

This condition typically affects the nerve between the third and fourth toes, leading to:

• A burning, tingling, or numbness sensation in the affected toes.
• Sharp pain, like stepping on a pebble, particularly when wearing tight shoes.
• A feeling of “walking on marbles” or having something stuck between the toes.

Statistics show that around 3% of the population experience Morton’s neuroma, with women more likely to be affected. Luckily, a range of conservative treatments can offer relief, including:

• Wearing wide-toe shoes with ample cushioning and avoiding constrictive footwear.
• Using toe pads or metatarsal domes to redistribute pressure and relieve nerve compression.
• Getting cortisone injections to reduce inflammation and provide temporary pain relief.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome compresses the tibial nerve running through the tarsal tunnel, causing:

• Tingling, burning, or numbness on the bottom of the foot and toes.
• Pain radiating up the leg, often worsening with activity.
• Weakness or clumsiness when walking or standing.

Rarer than Morton’s neuroma, this condition affects roughly 0.6% of adults. Treatment approaches focus on:

• Rest and immobilization, both crucial to relief.
• Bracing or splinting, which can stabilize the ankle and reduce nerve compression.
• Physical therapy, including stretching and strengthening exercises to help improve flexibility and reduce inflammation.

Don’t let the conditions above get on your nerves! With locations in Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, Desert Podiatric Medical Specialists have vast experience that we’re eager to share. Our doctors, Dr. Bradley A. Whitaker, Dr. Peter C. Merrill, and Dr. Zeno Pfau, offer the most technologically advanced methods and cutting-edge medical treatments. Call 520-575-0800 or contact us online and make an appointment today.