5 Benefits of Walking for Foot and Ankle Health
Walking is a hot topic for the growing wellness movement, especially for fat loss and cardiovascular health. But we at Desert Podiatric Medical Specialists know that walking is also great for your foot health. From strengthening crucial muscles to improving circulation, incorporating regular walks into your routine can yield remarkable results for your lower extremities.
Walking Strengthens Foot Muscles
With each step, your foot muscles work to maintain arch support and stability. The muscles in your lower legs, such as the calf muscles, are actively involved in propelling you forward and controlling your foot and ankle movement. Regular walking strengthens these muscle groups, leading to improved balance, reduced strain on ligaments, and a decreased risk of injuries like ankle sprains.
Walking Enhances Circulation for Healthy Feet
Walking is a fantastic way to boost circulation throughout your body, and your feet and ankles are no exception. As your muscles contract and relax during walking, they act as natural pumps that encourage blood flow to the lower extremities.
Improved circulation ensures that oxygen and essential nutrients are efficiently delivered to the tissues in your feet and ankles. So if you have an infection, inflammatory conditions like arthritis, stand for long periods, or are diabetic, this is particularly beneficial.
Walking Keeps Foot and Ankle Joints Mobile
The joints in your feet and ankles rely on movement to stay healthy. Think of it like a motor that constantly needs oil.
Walking helps to keep these joints lubricated by stimulating the production of synovial fluid, which reduces friction and promotes smooth movement. Regular, gentle motion through walking can help prevent stiffness and maintain the range of motion necessary for comfortable and pain-free movement. This can be particularly important in warding off the effects of early arthritis or general joint stiffness.
Walking Supports Strong Bones
While high-impact exercises are often touted for their bone-building benefits, walking is a weight-bearing activity that contributes to maintaining (and even increasing) bone density in your feet and ankles. The gentle impact experienced during walking stimulates bone cells and reduces the risk of osteoporosis.
Walking For Whole Body Wellness
Regular walking is a fantastic cardiovascular exercise that improves heart health, lowers blood pressure, and manages weight. For those with diabetes, peripheral artery disease, or a foot condition caused by systemic ailments, walking is a proven management tool.
If you’re experiencing foot pain, discomfort, or changes in how you walk, come see the expert team at Desert Podiatric Medical Specialists. With locations in Tucson and Oro Valley areas of Pima County, Arizona, Bradley A. Whitaker, D.P.M., FACFAS, Peter C. Merrill, D.P.M., AACFAS, and Zeno Pfau, D.P.M., are here for you. Call us at (520) 575-0800 or contact us online!
