What Is a Heel Spur, and Does It Cause Heel Pain?
A heel spur is a bony growth that develops on the heel bone, often where the plantar fascia attaches. Although heel spurs are commonly associated with heel pain, the spur itself is not always the source of discomfort.
At Desert Podiatric Medical Specialists, we evaluate heel pain to determine its actual cause and which treatment may provide relief.
What Causes a Heel Spur?
Heel spurs can develop gradually in response to ongoing stress on the heel. Repeated strain on muscles, ligaments, and the plantar fascia can encourage extra bone to form over time.
Heel spurs are frequently associated with plantar fasciitis, a condition involving irritation of the thick band of tissue that runs from the heel to the toes. People who spend long periods standing, regularly run or participate in high-impact activities, or wear unsupportive shoes may be more likely to experience heel problems.
Do Heel Spurs Actually Hurt?
Not necessarily. A heel spur can show up on an X-ray even when a person has no heel pain. When pain does occur in the same area, an inflamed or irritated soft tissue structure, particularly the plantar fascia, may be responsible rather than the bony growth itself.
Plantar fasciitis typically causes pain on the bottom of the heel that can be especially noticeable with the first steps after waking up or after sitting for an extended period. Other conditions, including Achilles tendon problems, stress fractures, arthritis, and bursitis, can also cause heel pain, which is why an accurate diagnosis matters.
What Are Some Treatment Options for Heel Spurs and Heel Pain?
- Rest and activity modification
- Ice
- Supportive footwear
- Stretching and Physical Therapy
- Orthotics or other forms of foot support
- Anti-inflammatory treatment when appropriate
For persistent conditions such as plantar fasciitis, additional treatment options may be considered. Desert Podiatric Medical Specialists also offers radial pulse therapy for certain types of chronic heel pain.
When Should I See a Podiatrist for Heel Pain?
If heel pain is persistent, worsening, or interfering with walking and everyday activities, a podiatric evaluation can help identify the cause. Learn more about heel spurs and foot pain, or seek professional care from the expert team at Desert Podiatric Medical Specialists.
With locations in the Tucson and Oro Valley areas of Pima County, Arizona, Bradley A. Whitaker, D.P.M., FACFAS, Peter C. Merrill, D.P.M., AACFAS, and Zeno Pfau, D.P.M., are here for you. Call us at (520) 575-0800 or contact us online!
