Reducing Your Risk for PAD

Did you know that you can make lifestyle changes now and reduce your risk for a common condition? February is American Heart Month, and we’re here to talk with you about peripheral arterial disease, commonly known as PAD. The disease is a result of blocked or narrowed blood vessels. Unfortunately, this scenario impacts how blood flows from your heart to other parts of your body, such as your legs and feet. People may experience leg pain. They may also have other symptoms, such as smooth or shiny skin, muscle loss, or cold or numb feet.

The Desert Podiatric Medical Specialists have some great news to share, though. There are ways to prevent this disease, and we hope we can help you make some lifestyle changes today. While we’re here to help with treatment, we love leading the conversation about prevention. For patients with this disease, there are changes they can make that help with pain management.

Here are three ways to reduce your risk, starting today. If you need help taking the first step, we’re ready to help. 

Put away the pack

Are you a smoker? Every day is a good day to quit. We hope you’ll take the first step during American Heart Month. Smoking has zero health benefits. That’s right. Nothing good is coming from your smoke break. Smoking increases your risk for PAD, and you can take steps to stop today. We’re here to help.

Watch your numbers

Do you know the state of your health? From your glucose levels to cholesterol levels, all of these details matter. They help you have a better understanding of your risk. One way to stay ahead is by keeping regular visits with your medical provider. If you have diabetes, this includes staying on top of your podiatry visits.

Move more

We cannot stress the value of regular physical activity. Whether you take a daily walk or attend a water aerobics class, keep moving. Exercise helps to reduce your risk. There are also mental and emotional benefits. If you have received a PAD diagnosis, exercise can also help to improve your symptoms.

With locations in Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, we have vast experience treating issues of the ankles and feet. Our team includes Dr. Christopher M. Funk, Dr. Bradley A. Whitaker, Dr. Peter C. Merrill, and Dr. Zeno Pfau. Our doctors offer the latest in technologically advanced methods, and cutting-edge medical treatments. Please call 520-575-0800 and make an appointment.