Put Your Feet First During Foot Health Awareness Month
Did you know April is National Foot Health Awareness Month? Most of us take our feet for granted until we experience pain, discomfort or an injury that restricts our movement. We spend so much time on our feet which go through unimaginable wear and tear; it is only sensible that we take care of our feet and ankles.
- Invest in good shoes
The safest bet for great foot health is to invest in supportive footwear. Your feet will remain in good condition for years to come if you wear shoes with a soft, supportive heel, a proper arch, and enough room for your toes.
On the other hand, cramming your feet into high heels, uncomfortable footwear, or shoes without adequate heel and arch support can cause major foot problems like bunions, hammertoes, blisters, heel pain and more. Any severe foot issue that requires surgery might cause you to be immobile for weeks or even months, which can interfere with your personal and professional life.
- Keep your feet dry
Keeping your feet dry is essential if you want to protect them from infections. Applying topical anti-moisture medications on your feet is extremely helpful if they tend to perspire a lot. Foot powder also helps in keeping them dry.
- Keep your feet clean
Wash your feet to avoid bacteria accumulation and unpleasant odors. Do not neglect to wash your toes as well.
- Nail cutting
The risk of developing painful ingrown toenails and fungal infections is increased by improper toenail trimming. Cut the nail straight across without curving the edges to prevent these conditions.
- Shoe sharing is a big no!
Your risks of developing bacterial infections might be significantly increased by something as uncomplicated as a pair of rented bowling shoes. Bacteria spreads and infects like wildfire if you share footwear, nail grooming kits, towels etc.
- Avoid going barefoot in public spaces
Being barefoot exposes your feet to germs and sharp objects, which can lead to a number of health issues. At the very least, put on a pair of flip-flops to avoid foot sores and athlete’s foot.
Many foot conditions don’t first seem very painful. Yet, if these conditions go undiagnosed or untreated, they could get worse over time. Your entire health depends on you keeping an eye out for foot problems and fungus. You should also consult your podiatrist if you notice anything unusual.
It’s crucial to keep in mind that without the right treatment, your condition could get much, much worse. Speak with your podiatrist as soon as possible to avoid surgery or serious foot conditions that might prohibit you from walking.
The foot experts at Desert Podiatric Medical Specialists in the Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, have unparalleled experience treating all aspects of foot and ankle care. If you have any questions or want to make an appointment, please call (520) 575-0800.
