Tips for Managing High Arches
Foot structure largely influences critical aspects of our daily lives, from mobility to comfort. People with high arches often experience pain and discomfort due to the uneven distribution of weight across the foot, so understanding how to manage high arches can lead to more pain-free days! Desert Podiatric Medical Specialists is stepping in to help you learn how to better manage this condition.
What Are High Arches?
High arches are characterized by an excessive upward curve in the middle part of the foot, causing the heel and ball of the foot to bear most of the body’s weight.
Wear Supportive Footwear: Choosing the right footwear is crucial for managing high arches. Shoes with good arch support and cushioning help distribute weight more evenly.
Use Custom Orthotics: Custom orthotics are specially designed insoles tailored to the shape of your feet and provide targeted support while helping correct foot alignment. Custom orthotics can be particularly beneficial for people with high arches, as they offer the exact support needed to alleviate pain and improve foot function.
Strengthen and Stretch Your Feet: Regular exercises and stretches can help strengthen the muscles in your feet and improve flexibility. Some beneficial exercises for high arches include calf stretches, toe curls, and foot rolls.
Consider Physical Therapy: Physical therapy can be an effective treatment for high arches. A physical therapist can design a personalized exercise and stretching program to address your specific needs. They can also provide manual therapy to relieve tension and improve foot function.
Manage Pain with Over-the-Counter Remedies: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage the pain associated with high arches. Additionally, using ice packs on your feet can reduce inflammation and provide relief from soreness.
***Please consult your Primary Doctor/Physician before taking any OTC Medications.***
If you experience severe pain or other complications related to high arches, it’s important to consult a podiatrist! Come see the expert team at Desert Podiatric Medical Specialists for help managing this condition or any other foot-related ailments you’re experiencing. With locations in Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, Bradley A. Whitaker, D.P.M., FACFAS, Peter C. Merrill, D.P.M., AACFAS, and Zeno Pfau, D.P.M. are dedicated to all aspects of foot health. Give us a call at (520) 575-0800 or contact us online!
