Top Tips For Managing Swollen Feet During Summer Travel
Summer travel is an exciting time to explore new destinations and enjoy the outdoors. However, the combination of heat, long flights, and increased walking can often lead to painful and uncomfortable swollen feet. Before taking off, read the practical tips for managing swollen feet during summer travel provided by Desert Podiatric Medical Specialists to ensure you stay comfortable and healthy during your adventures.
1. Stay Hydrated
Drinking plenty of fluids, especially water helps maintain proper circulation and reduces fluid retention that can be caused by dehydration.
Tips:
- Carry a refillable water bottle and drink regularly throughout the day.
- Limit intake of alcohol and caffeine, as they can dehydrate you.
2. Move Around Frequently
Long periods of sitting, whether on a plane, train, or car, can lead to poor circulation and swelling. Regular movement helps keep your blood flowing and reduces the risk of swelling.
Tips:
- On flights, walk up and down the aisle every hour.
- If driving, take breaks every couple of hours to stretch and walk around.
- Perform simple seated exercises like ankle circles and foot flexes.
3. Wear Compression Socks
Compression socks are especially useful during long flights as they apply gentle pressure to your legs, helping to maintain blood flow and reduce swelling.
Tips:
- Choose high-quality compression socks that fit well and are comfortable.
- Wear them during flights and long drives for maximum benefit.
4. Elevate Your Feet
Elevating your feet can help reduce swelling by allowing fluids to flow away from your lower extremities.
Tips:
- Prop up your feet whenever you’re able to during travel.
- While flying, place your feet on your bag in front of you.
5. Wear Comfortable Footwear
Wearing shoes that are too tight or lack support can exacerbate swelling.
Tips:
- Choose shoes with good arch support and cushioning.
- Avoid wearing new shoes for extended periods.
Managing swollen feet during summer travel is essential for enjoying your trip. The expert team at Desert Podiatric Medical Specialists is the place to go for any questions you have. With locations in Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, Bradley A. Whitaker, D.P.M., FACFAS, Peter C. Merrill, D.P.M., AACFAS, and Zeno Pfau, D.P.M. are dedicated to all aspects of foot health. Give us a call at (520) 575-0800 or contact us online!
