Understanding the Role of Sesamoids in Foot Health
Don’t let their small size fool you! Sesamoids—small, specialized bones embedded within tendons—play a crucial role when it comes to your feet. Desert Podiatric Medical Specialists has compiled important information about these lesser-known bones to provide the necessary background in case any issues arise.
Key Facts About Sesamoids:
- Location: The sesamoids are located within the tendons that run underneath the big toe joint.
- Function: They help absorb and distribute weight, assist in bending the big toe downward, and enhance the efficiency of the foot’s tendons.
- Common Issues: Sesamoiditis (inflammation), fractures, and dislocation are common conditions associated with sesamoids.
Common Issues with Sesamoids
- Sesamoiditis: This condition involves inflammation of the sesamoid bones or surrounding tendons, typically caused by overuse, trauma, or wearing high-heeled shoes.
- Sesamoid Fractures: Fractures can occur due to direct trauma or repetitive stress, leading to pain, swelling, and difficulty bearing weight.
- Sesamoid Dislocation: Dislocation happens when the sesamoid bones move out of their normal position, causing severe pain and instability in the big toe joint.
Caring for Sesamoid-Related Conditions
- Rest and Ice: Resting the foot and applying ice packs can help reduce inflammation and pain.
- Footwear: Wear supportive, cushioned shoes with a wide toe box to alleviate pressure on the sesamoids.
- Padding and Orthotics: Cushioning pads or custom orthotic inserts can provide additional support and relieve stress.
- Physical Therapy: Exercises to strengthen the surrounding muscles and improve flexibility can aid recovery and prevent future issues.
Sesamoids may be small bones, yet they play a significant role in foot mechanics and overall mobility. Understanding their function, common issues, and appropriate care measures can help you maintain healthy feet and prevent complications. By addressing sesamoid-related conditions promptly, you can support the well-being of your feet and continue to enjoy an active lifestyle.
The expert team at Desert Podiatric Medical Specialists is the place to go for any questions or concerns you have about your foot health. With locations in Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, Bradley A. Whitaker, D.P.M., FACFAS, Peter C. Merrill, D.P.M., AACFAS, and Zeno Pfau, D.P.M. are always here for advice and guidance. Give us a call at (520) 575-0800 or contact us online!
