Debunking Myths About Hammertoes
The team at Desert Podiatric Medical Specialists treats a wide range of foot conditions, and while common, hammertoes are often misunderstood. Since misinformation about hammertoes circulates widely, they’ve provided the following information that will help separate the myths from the facts so you can get a better handle on what it means to have hammertoes:
What Are Hammertoes?
Hammertoe is a foot condition where one or more toes bend abnormally at the middle joint, resembling a hammer. This condition can cause discomfort, pain, and difficulty wearing shoes.
Myth: Hammertoes Only Affect Older Adults
Fact: While hammertoes are more common in older adults, they can affect individuals of any age. Factors such as genetics, trauma, and improper footwear can contribute to the development of hammertoes at a younger age.
Myth: Hammertoes Are Always Painful
Fact: Mild cases may only result in cosmetic concerns without discomfort. However, as the condition progresses, the affected toe(s) may become painful.
Myth: Surgery Is the Only Treatment Option
Fact: Surgery is considered a last resort for severe cases of hammertoes that do not respond to conservative treatments. Early intervention with non-surgical methods such as orthotic devices, toe exercises, and proper footwear can often relieve symptoms and prevent the condition from worsening.
Myth: Only Tight Shoes Cause Hammertoes
Fact: While ill-fitting shoes with narrow toe boxes can contribute to hammertoes, genetics, foot structure, and underlying conditions like arthritis can also predispose individuals to develop hammertoes.
Myth: You Can’t Prevent Hammertoes
Fact: While some risk factors for hammertoes, like genetics, cannot be changed, there are preventive measures:
- Wear Proper Footwear: Choose shoes with roomy toe boxes and low heels to reduce pressure on toes.
- Perform Toe Exercises: Strengthening and stretching exercises can help maintain toe flexibility and prevent muscle imbalance.
- Manage Underlying Conditions: Conditions like arthritis that contribute to hammertoes should be managed with the help of healthcare professionals.
By debunking myths and promoting accurate information, we can encourage early intervention and appropriate treatment options. If you suspect you have hammertoes, contacting a qualified podiatrist is recommended. The foot experts at Desert Podiatric Medical Specialists in the Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, have unparalleled experience treating all aspects of foot and ankle care. If you have any questions or concerns or want to make an appointment, please call (520) 575-0800.
