Essential End-of-Summer Foot Care Tips
As summer winds down, it’s the perfect time to give some extra love and attention to your feet. After all the sand, sun, and the occasional marathon of summer activities, your feet might be feeling a bit worse for wear, so the foot care experts at Desert Podiatric Medical Specialists are here to help you reset your foot care routine as you transition from summer to fall.
Top Foot Care Tips for the End of Summer
1. Exfoliate and Moisturize
- After a summer of exposure to the elements, your feet might be dealing with dry, rough skin.
- Use a foot scrub or pumice stone to gently exfoliate dead skin cells, and follow up with a rich foot cream or moisturizer.
2. Treat and Prevent Athlete’s Foot
- Athlete’s foot, caused by fungal infections, can be a common issue in summer.
- If you notice itching, redness, or peeling skin, treat it with an antifungal cream or powder.
- Make sure to dry your feet thoroughly after swimming or sweating.
3. Care for Your Toenails
- Keep your toenails trimmed and neat to prevent ingrown toenails, which can become problematic with closed-toe shoes in the fall.
- If you notice any changes in nail color or texture, it could be a sign of fungal infection or other issues.
4. Switch to Supportive Footwear
- Make sure your new footwear offers proper arch support and cushioning.
- Poorly fitting shoes can lead to blisters, corns, and foot pain.
- New shoes should be broken in gradually to avoid discomfort.
5. Address Any Persistent Foot Pain
- Issues like plantar fasciitis or bunions might need professional intervention, and early treatment can prevent more serious problems.
- Incorporate foot exercises into your routine to strengthen the muscles and improve flexibility.
- Simple exercises like toe curls and arch stretches can be beneficial.
End-of-summer foot care is crucial for maintaining healthy and comfortable feet. If you need more guidance and advice when it comes to foot health and wellness, the foot experts at Desert Podiatric Medical Specialists in the Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, have unparalleled experience treating all aspects of foot and ankle care. If you have any questions or concerns or want to make an appointment, please call (520) 575-0800.
