Eat For Healthy Feet

Most people often associate their diet with weight loss, cardiovascular health or diabetes, but it is seldom associated with foot and ankle health. Yes, nutrition impacts many body functions, including your feet. In honor of National Nutrition Month in March, we’ll discuss the various health conditions that can be controlled by a balanced diet and thereby, the benefits may impact your feet.

Diabetes

Adhering to regular meals and eating healthy foods in moderation constitutes a diabetic diet. Fruits, vegetables, and whole grains are essential components. A nutritious diet also impacts the health of your feet in terms of muscle and bone strength and prevents inflammation.

Peripheral Artery Disease (PAD)

The constriction or obstruction in the arteries that supply blood to the lower extremities of the body is known as peripheral arterial disease. Atherosclerosis, the accumulation of fat in the arteries, is the primary cause of this condition. Decrease your consumption of trans fats, simple carbohydrates, and saturated fats. Your entire body will experience less inflammation as a result of that adjustment. Reduce your consumption of salt and up your intake of fiber. PAD can seriously hamper the health of your feet as nerve damage and restricted blood flow slow down the healing and recovery process in case of any injuries, cuts or wounds.

Obesity

Your feet may experience increased pressure and pain as you gain weight, even though they can withstand a significant amount of weight. Being overweight can lead to major foot problems. Consume barely processed foods like whole grains, greens, fruits, nuts, and lean protein sources like fish and chicken, as well as plant oils. Avoid highly processed foods, including fast food, carbs, processed meats, and soft drinks.

Arthritis

Inflammation of joints is arthritis. Every joint in the body might experience pain and stiffness, but the tiny joints in the foot and ankle are frequently affected. More than 100 different types of arthritis exist, and many of them have an impact on foot health. It might be challenging to walk, stroll and engage in things you like. There isn’t a known cure; however, there are several treatments that can lessen symptoms and decrease the disease’s progression. Most arthritis patients can control their pain, stay active, and lead happy lives with the aid of effective medication. And be sure to contact your foot doctor for any foot or ankle problems. The foot experts at Desert Podiatric Medical Specialists in the Tucson, Oro Valley, and Green Valley areas of Pima County, Arizona, have unparalleled experience treating all aspects of foot and ankle care. If you have any questions or want to make an appointment, please call (520) 575-0800.