3 Age-Related Foot & Ankle Problems
Your feet and ankles absorb an inordinate amount of pressure and stress throughout your life with the telltale signs of aging eventually becoming more and more evident.
Why Does the Ball of My Foot Hurt?
The ball of the foot absorbs a huge amount of pressure from walking, working, and exercising. All that stress can damage the metatarsal bones and sensitive tissues causing a condition called metatarsalgia. Other conditions like neuroma and capsulitis have similar symptoms, so be sure to contact your foot doctor for the proper diagnosis and treatment….
4 Ways to Treat Corns and Calluses
Corns and calluses are thick, hardened layers of skin that can be annoying if not addressed. Calluses are most commonly formed on the ball of the foot and the heel area. Corns also form in response to excess pressure and rubbing, and frequently occur on the top of hammertoes. Thick calluses on the heels can…
How to Avoid Painful Plantar Warts
Plantar warts grow in the plantar fascia, which is the wide band of tissue on the bottom of your foot that forms your arch. They often remain hidden by the thick skin, with the only signs being a small bump and severe pain when weight is put on the affected foot. Since plantar warts can…
3 Essential Foot Care Tips for Patients With Diabetes
One of the major complications of having diabetes is the peripheral nerve damage that can cause numbness in the feet and allow dangerous infections to spread, especially when combined with a decreased immune response and poor blood circulation. Essential diabetic foot care tips include, keeping your feet as clean and dry as possible, and seeing…
4 Causes of Tarsal Tunnel Syndrome
A debilitating nerve condition that affects the foot is called tarsal tunnel syndrome which causes pain, numbness, and tingling.
3 Common Causes of Heel Pain
Heel pain can be caused by repetitive stress injury from work and exercise. In fact, improper arch support can cause tiny tears in your plantar fascia (the tissue that forms your arch) that often-radiate pain to the heel.
5 Ways Orthotic Inserts Can Help Your Feet
Custom orthotics can treat existing foot and ankle conditions, and also prevent future problems and enhance athletic performance.
3 Types of Cancer That Can Affect Your Feet
It’s a good idea to pay attention to your skin to avoid burns and to catch any potentially worrisome skin conditions before they spread.
5 Safe Outdoor Activities
As states start to reopen after quarantine, many activities are starting up again with proper social distancing and safety measures in place.
5 Tips to Make Working from Home Easy & Productive
Working from home during the pandemic creates many challenges for staying focused and getting things done. If you have housemates or kids, then the importance of carving out time and space for work is all the more essential.
Relationship Advice for Couples During Quarantine
The seemingly unending stress of financial insecurity, crowded living quarters, work issues, and fears of getting sick or making others ill is a tremendous burden for everyone and is really taxing for personal relationships to say the least. Keeping even keeled under the stress of all these challenges is essential.
7 of the World’s Most Nutritious Foods
Eating a wide variety of healthy foods will help provide you with the nutrients you need.
Toe Lesions May Be a Sign of COVID Infection
Distinct toe lesions that may be a sign of a coronavirus infection are showing up in otherwise healthy people and have raised alarms with some health experts that ‘COVID toe’ should be added to the list of conditions that warrant sufficient grounds for testing.
Self-Care is Essential During Quarantine
Taking care of your mental health is essential during this stressful time. While having an online therapy appointment or giving yourself a spa treatment are good, there are many activities and ideas that can be done with little or no expense.
Virtual Tours Are a Great Way to Pass the Time
Staying occupied and entertained while spending a lot of potentially stressful and uncertain time isolating indoors can be a challenge. However, even if you don’t have a streaming video service you can still find hours of enjoyment online with a wide variety of virtual tours.
Eat Foods That Boost Your Immune System
A great way to gain a little peace of mind during this stressful time is to be sure you and your family are getting plenty of the right nutrients to boost your immune systems. Variety is essential for getting all the nutrients your body needs to fight off colds, flu, and other illnesses.
How to Make an Indoor Bowling Game for Kids
Regularly finding fun ways to entertain your kids and get them moving during this time of social distancing can be challenging and requires some creative solutions. One idea is an easy hallway bowling game.
3 Tips for Learning to Love Poetry
So for those of us who are stuck in the house all day, now’s a good time to try a poetry reading that has a more open and inclusive objective.
4 Hammertoe Treatments
The hammertoe deformity affects the four small toes causing one or more of them to bend downward at the middle joint.
4 Ways to Get Rid of Plantar Warts
Plantar warts can be a particularly painful type of wart both for their location on the bottom of the foot and the fact that they frequently are hidden by thick, callused skin in the heel and ball areas of the foot.
Notice Regarding COVID-19
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How Getting Older Affects Your Feet
The wear and tear on your feet over the years can really take a toll with increase in skin conditions, infections, and injuries all the more likely.
5 Treatments for Haglund’s Deformity
Haglund’s deformity is the name of a common bone condition that can occur in people who wear high heeled shoes, which is why it is also called the pump bump.
Check Your Feet for Skin Cancer
Many people associate skin cancer with excessive exposure to sun and ultraviolet light and therefore think that their feet aren’t likely to be affected. However, other factors are involved that can contribute to the formation of cancerous growths on your feet and ankles.
Ankle Sprains Require Proper Treatment
An ankle sprain is one of the most common injuries seen by foot doctors. They often occur without warning when you wrong foot yourself while stepping over a curb, exercising, or playing sports.
Treat Pronation Problems with Custom Fitted Orthotics
Misalignment of your feet and ankles can throw off the alignment in your knees, hips, and back causing considerable pain and discomfort far away from your feet.
3 Tips for Avoiding Painful Ingrown Toenails
An ingrown toenail is a common and often very painful experience that can make it hard to walk or even to wear shoes.
Put Safety First When Visiting a Nail Salon
When you go to a nail salon for a pedicure, you look forward to bringing home 10 beautifully polished nails. What you probably don’t expect is a foot or toenail problem like a fungal infection.
Gout: A Painful and Preventable Arthritis Attack
Gout is a form of arthritis caused by a build-up of uric acid in your blood.
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