Step Into Fall the Right Way

Step Into Fall the Right Way

When fall comes, you may think of pumpkins, hot drinks, and fun outside. However, putting your flip-flops away for a few months means that you have new issues with your feet that you will need to address. Thankfully, there are many ways that you can keep your feet safe while still enjoying the pumpkin patch. Keeping Your…

Let’s Love Our Feet!

Let’s Love Our Feet!

Our feet aren’t always on our minds. If we want our feet to stay healthy, we should give them some well-deserved love and attention. In doing so, your walk will improve, and you can avoid pain. In addition to that, you can prevent critical problems that happen as you age.   Treating Your Feet Dry your…

Always Wear Socks with Shoes

Always Wear Socks with Shoes

While it might be fashionable to wear shoes without socks, it is not a good practice in terms of foot health for several reasons. Blisters, foot odor, and fungus, none of which are fashionable, are often the results of not wearing socks. Socks are designed to keep your feet safe from uncomfortable friction, infections, and bacteria….

Freiberg’s Disease: A Rare Pain

Freiberg’s Disease: A Rare Pain

Freiberg’s disease occurs when you have flattened spots on your feet. It will affect your mobility and can cause extreme pain in your feet and toes. It is a rare but debilitating condition. It progresses to the metatarsal heads in the ball of your feet. It happens when your blood supply to the toes isn’t happening correctly,…

What to Do If You Have Claw Toe

What to Do If You Have Claw Toe

Claw toe is a foot deformity. It often gets mistaken for hammertoe, but it differs because, with claw toe, your toes are bending down to resemble a claw look. When you experience this issue, you will notice that your toes are creating painful calluses. High-heeled shoes are a common reason behind this, along with short shoes, nerve damage, diabetes,…

Custom Orthotics and Store-Bought Inserts: Which is Best?

Custom Orthotics and Store-Bought Inserts: Which is Best?

Some people are familiar with custom orthotics and know they are used to support your feet and can alleviate foot pain. However, many people are unaware of the differences between custom orthotics and over-the-counter inserts. They can be similar in some ways, but they are vastly different where it counts.  Picking from a handful of options at…

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