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Did you know that while children’s feet develop most rapidly in the early years, the shape of their feet keeps changing throughout their lives? Therefore, it is crucial they wear well-fitted and supportive footwear, so their feet develop and grow in a healthy manner. As babies’ feet are quite delicate, ensure their shoes have enough…
Everyone has their favorite spot to walk — even in our area. When the mornings are cool or the nights feel great, taking a walk can reduce stress and bring along other benefits, too. Walking is an underrated form of exercise. Are you missing out? This fall, The Desert Podiatric Medical Specialists want to encourage…
We previously talked about Falls Prevention for September. Did you know there is another topic to discuss this month? September is also Healthy Aging Month. There are ways to age healthy and prepare for our golden years. Yes, our bodies and minds may change. What can we do today to strengthen our foundation? The good…
September is Falls Prevention Awareness Month. Each year, we use this time to revisit this topic. Injuries from this event can affect many people, but senior citizens are at a higher risk. There is good news, though.
We all started with flat feet. It is just a part of how we grow and develop. Over time, our arches form. The development can happen around age 6. However, there is a chance this doesn’t happen. When this occurs, you have a condition known as flat feet.
Do you ever wonder if you are bothering your podiatrist? We hope this thought quickly leaves your mind. We are here to help with all foot-and-ankle problems that are causing you discomfort. We are waiting for your call because we know how much foot pain can interrupt your life. If you are wondering if it’s…
Today, The Desert Podiatric Medical Specialists will share some common football injuries that can impact your ability to score the winning touchdown. While we’re touching on what could go wrong, we’re sharing ways to make things right before an injury occurs. Prevention is one of our favorite topics as podiatrists.
The Desert Podiatric Medical Specialists hope you know and appreciate the beauty of a golf swing. It is high-powered and incredible to watch. For the golfers, though, there is a risk of this repetitive motion. Can you imagine how much golfers practice to perfect their swing? After all, it’s one moment on the course to drive you to the next hole.
There is still time left for summer fun, but things are winding down. August is National Back to School Month. Now is the time to prepare to switch gears. Are you prepared to give your child a strong start — starting with their foot health?
If you have diabetes, it may feel like you have plenty of other health challenges to manage. Checking your blood sugar levels regularly is one of them. Staying on top of diet and exercise is another. Unfortunately, one of the common complications that can come with this condition is a diabetic foot ulcer. It is a sore or open wound on the foot.
Before your next toenail trimming session, think about how confident you are with your clippers. Do you know how often to clip, or which clipper to use? Considering these questions can help you prevent one common toenail trouble: ingrown toenails. We always encourage our patients to take time for their foot hygiene, and this step is no different.
Many people choose to wear flip-flops in the summertime, not realizing that they can damage your stride and feet. Flip-flops do not offer support or cushioning, and your toes tend to curl to grip tightly to the shoe surface, eventually causing mobility issues. Over time, you may also experience back pain, hip or knee misalignment,…
One important part of our daily health care routine is a foot exam. Do you check your feet every day? This hard-working pair is usually the furthest from our mind (figuratively and literally!) but it’s a good habit to get into. As you inspect your toes, you may notice that they look different or unusual….
Heel pain is a frequent complaint at our office, and one of the most common causes of heel pain is plantar fasciitis. The plantar fascia is a thick band of tissue that runs along the sole of the foot along the foot’s arch, connecting the heel bone to the toes. Overpronation, where the foot rolls…
Halloween: A child’s favorite holiday! Dress up like Batman, Cinderella or a wicked witch, eat lots of candy and stay up late! The last thing that a trick or treater or a parent wants is a foot or ankle injury that will spoil all the fun. But walking on unfamiliar ground that may be uneven…
Is “orthotics” a mysterious term for you? If you think about the origin of the word, it will be easier to understand. The word “orthotic” is Greek and means to straighten or align. Orthotics are shoe inserts that can help relieve fatigue in your feet and also give them support and comfort. Orthotics are not…
They don’t call it football for nothing! Your feet really take a beating when playing America’s favorite fall sport. Even the name says it all – “football” – because you kick the ball with your feet. In fact, for many years a forward pass was illegal and all movement depended on kicking the ball. Whether…
Fall is upon us, which means that it’s a great time to talk about another type of fall – being injured in a fall. That’s why September is Fall Prevention Month. Incredibly, one out of every four Americans experiences a fall each year. Every 11 minutes, an older person is treated in an emergency room…
Are your toenails less attractive than they could be? Are they discolored, becoming loose or brittle and thickened? Fungal nails are more than a cosmetic problem, and if not treated properly, can lead to pain and difficulty walking or running. The infection can be transmitted to other toenails and even to the fingernails. An injury…
If you have a painful bump on the outside base of your big toe that appears red and swollen, you may have a bunion. With this deformity, your big toe pushes against the second toe and forces the big toe joint to grow larger. The pressure of the toe in an unnatural position along with…
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