Are Sports Safe for Older Adults’ Feet and Ankles?

Are Sports Safe for Older Adults’ Feet and Ankles?

As we age, staying active remains crucial for overall health and vitality. According to US News Health, there are over 390 retirement communities in Arizona, many of which likely offer sports and recreation to their residents. We at Desert Podiatric Medical Specialists see senior patients who enjoy participating in sports, but the intricate structures of…

5 Benefits of Walking for Foot and Ankle Health

5 Benefits of Walking for Foot and Ankle Health

Walking is a hot topic for the growing wellness movement, especially for fat loss and cardiovascular health. But we at Desert Podiatric Medical Specialists know that walking is also great for your foot health. From strengthening crucial muscles to improving circulation, incorporating regular walks into your routine can yield remarkable results for your lower extremities….

Don’t Let Ankle Instability Wobble you: How to Stay off the Sidelines 

Don’t Let Ankle Instability Wobble you: How to Stay off the Sidelines 

High impact sports come with consequences, often for the feet and ankles that hit the ground first. No sport makes this clearer than basketball, which features plenty of jumping and quick changes in direction that can leave you aching later on. At Desert Podiatric Medical Specialists, we know firsthand that chronic ankle instability often starts…

Figure Skating and Ankle Sprains

Figure Skating and Ankle Sprains

If you have been watching the Beijing 2022 Winter Olympics, there have been plenty of heart-stopping moments for the competing athletes. From skiing to snowboarding or curling, all eyes have been on the snow and ice. Another sport is popular, too: figure skating. American figure skater Nathan Chen continues to lead on the ice while…

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