What Is a Tailor’s Bunion?
Most people know a bunion as the bump that develops near the big toe. But when a similar bump appears on the opposite side of the foot, near the little toe, it may be a tailor’s bunion, also called a bunionette.
Could Changes in Your Gait Increase Your Risk of Falling?
September’s focus on fall prevention is a useful reminder that staying steady often starts with the feet, especially for older adults in Arizona. At Desert Podiatric Medical Specialists, our Tucson podiatrists help patients identify foot and ankle problems that may affect the way they stand, walk, and move.
Unexpected Side Effects of Using a Standing Desk: What Your Feet May Be Trying to Tell You
Standing desks have become a popular way to reduce sitting and encourage movement throughout the workday. While they can be a healthy addition to your office, standing for long periods without enough breaks can place extra stress on your feet. If you’ve recently switched to a standing workstation and have started noticing foot discomfort, your desk setup may be playing a role.
Why Do My Toes Cramp Even When I’m Hydrated?
If you’ve ever experienced a sudden toe cramp, you know how painful and surprising it can be. Many people assume dehydration is always the cause, but that’s not necessarily true. If you’re drinking plenty of water and still dealing with frequent toe cramps, there may be another underlying issue that deserves attention.
Is It in Your DNA? 5 Foot Health Problems You Inherited from Your Parents
We at Desert Podiatric Medical Specialists always preach to our patients the importance of vigilance; if you feel something is off with your feet, then see the podiatrist. Well, genetics is the ultimate tool for vigilance, so if you know that your mother and grandmother have a history of bunions, then you should try to catch it early if you start to notice a bump.
5 Common Misconceptions About Custom Orthotics
Custom orthotics are powerful tools in podiatry, yet despite their effectiveness, there are many misconceptions about their accessibility and target audience. In today’s article, we at Desert Podiatric Medical Specialists will clarify these myths and inform you on how custom orthotics really work.
How Do Gait Abnormalities Happen?
Our bodies are amazing at finding the path of least resistance. That’s why, when a foot condition makes a normal movement painful or impossible, the brain tells other muscles to carry the weight- literally. This is ultimately how gait abnormalities are born, and they will be the topic of our conversation in this blog post…
5 Common Podiatry Myths Debunked
When it comes to foot health, misinformation can lead to discomfort, injury, or long-term problems. Desert Podiatric Medical Specialists understands that these myths cause patients to delay treatment or make choices that worsen their condition, and is setting the record straight on five of the most common podiatry myths. 1. Myth: Foot pain is a…
Recognizing Common Foot Problems: Symptoms and Solutions
Desert Podiatric Medical Specialists understands how important foot health is to patients’ overall well-being, and how recognizing signs of common foot problems is part of keeping feet happy and healthy. Below, the team explores some prevalent foot problems, their symptoms, and when to seek professional help. 1. Plantar Fasciitis Symptoms: Tip: Stretching exercises can help…
Essential Foot Considerations for Optimizing Your Exercise Routine
When it comes to fitness, we often focus on workouts, nutrition, and recovery, but one crucial aspect can be overlooked: our feet! Proper foot care and consideration can enhance your exercise performance and prevent injuries. Read on as Desert Podiatric Medical Specialists outline what you need to know to keep your feet healthy and your…
Pros and Cons of Slippers on Foot Health: What You Need to Know
Slippers are a cozy staple, offering comfort and warmth during this time of year. However, when it comes to foot health, the impact of slippers isn’t always straightforward. Below, Desert Podiatric Medical Specialists explains the pros and cons of slippers on foot health so you can make an informed decision about your footwear. Pros of…
The Connection Between Back Pain and Your Feet
Many people experience back pain at some point in their lives, but few realize that the root of this discomfort may lie in their feet! The relationship between foot health and back pain is significant, and understanding this connection can help you find relief. Read on as Desert Podiatric Medical Specialists explains how your feet…
5 Common Myths About Flat Feet
Flat feet, or fallen arches, are a common condition affecting many people. Despite their prevalence, numerous myths and misconceptions surround flat feet. In this blog, Desert Podiatric Medical Specialists debunks these myths and provides you with the accurate information you need to understand this issue: Myth 1: Flat Feet Are Always Problematic Myth 2: Flat…
How Foot Issues Evolve from Childhood to Senior Years
Throughout our lives, the demands placed on our feet change significantly! Understanding these changes from childhood through our senior years can help you take proactive steps to maintain healthy feet at every stage of life. Below, Desert Podiatric Medical Specialists explores how foot issues change as we grow older so you know what to look…
How Genes Influence Foot Conditions
While we often associate foot conditions with external factors like footwear or lifestyle, genetics play a significant role in shaping the health and structure of our feet. In this blog, Desert Podiatric Medical Specialists explores how genes influence various foot conditions and offers insights into managing these concerns. The Genetic Blueprint of Feet Our genetic…
Ways to Ease Flat Foot Pain
You may not always feel like you’re walking on clouds, but experiencing discomfort and pain with each step definitely should not be the norm. Flat feet, also known as fallen arches, can lead to discomfort and pain, affecting your daily activities. The team at Desert Podiatric Medical Specialists often provides advice to patients with this…
Wait, Flexible Feet Can Be Bad…?
Discover expert care for flexible flat feet at Desert Podiatric Medical Specialists. Untreated, it leads to bunions, hammertoes, and more.
10 Easy Ways to Prevent Foot Pain
Various factors, such as improper shoes, excessive use, and health conditions, can contribute to foot pain. Learn from Desert Podiatry about a few easy ways you can prevent foot pain.
Foot Problems and Obesity
According to several studies, the likelihood of experiencing foot discomfort increases as the body mass index increases. Those who are obese are more susceptible to foot pain in comparison to those who keep a healthy weight. Adults frequently complain about foot pain. The stress on your ankles and feet can increase drastically by just adding…
Flat Feet: Fixing the Pain
We all started with flat feet. It is just a part of how we grow and develop. Over time, our arches form. The development can happen around age 6. However, there is a chance this doesn’t happen. When this occurs, you have a condition known as flat feet.
Back-to-School Foot Basics
There is still time left for summer fun, but things are winding down. August is National Back to School Month. Now is the time to prepare to switch gears. Are you prepared to give your child a strong start — starting with their foot health?
5 Ways Orthotic Inserts Can Help Your Feet
Custom orthotics can treat existing foot and ankle conditions, and also prevent future problems and enhance athletic performance.
How to Take Care of Your Orthotics
Custom-molded orthotics will comfort and support your feet. As such, they are an investment in your health, and it will pay off to take good care of that investment!
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