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Footcare is essential for overall health, yet many of us unknowingly engage in habits that can do more harm than good. Below, Desert Podiatric Medical Specialists explores common foot care practices that may seem beneficial but can actually lead to discomfort and long-term issues. Understanding these pitfalls can help you make better choices for your…
Desert Podiatric Medical Specialists understands how important foot health is to patients’ overall well-being, and how recognizing signs of common foot problems is part of keeping feet happy and healthy. Below, the team explores some prevalent foot problems, their symptoms, and when to seek professional help. 1. Plantar Fasciitis Symptoms: Tip: Stretching exercises can help…
Foot pain can disrupt your daily life, making it challenging to perform routine activities. Whether it’s a nagging ache or sharp discomfort, asking the right questions can help you identify the cause and find relief. Below, Desert Podiatric Medical Specialists outlines the three essential questions to consider when you’re experiencing foot pain. 1. What Activities…
When it comes to fitness, we often focus on workouts, nutrition, and recovery, but one crucial aspect can be overlooked: our feet! Proper foot care and consideration can enhance your exercise performance and prevent injuries. Read on as Desert Podiatric Medical Specialists outline what you need to know to keep your feet healthy and your…
Slippers are a cozy staple, offering comfort and warmth during this time of year. However, when it comes to foot health, the impact of slippers isn’t always straightforward. Below, Desert Podiatric Medical Specialists explains the pros and cons of slippers on foot health so you can make an informed decision about your footwear. Pros of…
As summer winds down, it’s the perfect time to give some extra love and attention to your feet. After all the sand, sun, and the occasional marathon of summer activities, your feet might be feeling a bit worse for wear, so the foot care experts at Desert Podiatric Medical Specialists are here to help you…
Throughout our lives, the demands placed on our feet change significantly! Understanding these changes from childhood through our senior years can help you take proactive steps to maintain healthy feet at every stage of life. Below, Desert Podiatric Medical Specialists explores how foot issues change as we grow older so you know what to look…
While we often associate foot conditions with external factors like footwear or lifestyle, genetics play a significant role in shaping the health and structure of our feet. In this blog, Desert Podiatric Medical Specialists explores how genes influence various foot conditions and offers insights into managing these concerns. The Genetic Blueprint of Feet Our genetic…
We all know the mental toll that comes with increased stress levels, but the physical ramifications can be just as serious. While stress is inevitable, the full scope in which it impacts our lives is not always considered, and some connections may be surprising—one of them being the relationship between stress and our feet! Since…
Foot conditions are tricky because they affect your daily mobility, and chronic calcaneal conditions are no exception. Below, the team at Desert Podiatric Medical Specialists explores three common chronic calcaneal conditions to help you find the potential culprit of your foot pain. Plantar Fasciitis This condition is characterized by inflammation of the plantar fascia, a…
Slippers could be considered the coziest of all footwear options, yet while they may feel like a fluffy hug for your feet, these indoor options can harbor hidden dangers for your foot health. Desert Podiatric Medical Specialists want to help you with even the most pedestrian foot-care problems before they turn into something worse. This…
Any DPM will tell you that chronic foot and ankle pain can substantially hamper your mobility and detract from your quality of life, making even the most straightforward tasks into arduous trials. But what if there was a treatment that could help you get back on your feet, pain-free, without surgery or injections? An FDA-approved,…
Discover the joy of Pickleball! Embrace low-impact fun but stay injury-free with Desert Podiatry’s expert care. Let’s get you back on the court!
According to several studies, the likelihood of experiencing foot discomfort increases as the body mass index increases. Those who are obese are more susceptible to foot pain in comparison to those who keep a healthy weight. Adults frequently complain about foot pain. The stress on your ankles and feet can increase drastically by just adding…
Heel pain normally occurs when the tendon at the back of your heel, also known as the Achilles tendon, becomes inflamed or is under excessive stress. The pain usually starts from where the tendon is attached to the heel bone, just beneath the heel. When this area is affected, it drastically reduces your mobility, as…
The Desert Podiatric Medical Specialists hope you know and appreciate the beauty of a golf swing. It is high-powered and incredible to watch. For the golfers, though, there is a risk of this repetitive motion. Can you imagine how much golfers practice to perfect their swing? After all, it’s one moment on the course to drive you to the next hole.
Summer is a popular time for people to get in shape and try new workouts. While that is a positive thing to strive for, people don’t understand that many injuries can occur due to the strain. Because of this, you need to be aware of what can happen if you push yourself too hard this…
Plantar Fasciitis causes pain in your heel area near the bottom. The plantar fascia of your foot is a ligament that connects your heel to your foot, and it is thick. When it is inflamed, you will experience heel pain, stiffness, and trouble walking. While the exact reason for this issue is still being studied, many…
Some people are familiar with custom orthotics and know they are used to support your feet and can alleviate foot pain. However, many people are unaware of the differences between custom orthotics and over-the-counter inserts. They can be similar in some ways, but they are vastly different where it counts. Picking from a handful of options at…
The flexible tissue that forms your arch is composed of three distinct arch sections, one transverse and two longitudinal. This tissue is quite strong but the daily stress and pressure of walking, working, and exercising takes its toll. Small tears and stretching of the arch tissue can lead to a painful condition called plantar fasciitis that can…
Your heel bone is the largest in your foot, and it forms the structure that helps create your arch. A frequent cause of intense heel pain is a heel fracture. This debilitating injury often occurs without warning when landing hard on your heel during work, sports, and exercise activities. Your heel can also suffer from radiating pain…
Misalignment of your feet and ankles can throw off the alignment in your knees, hips, and back causing considerable pain and discomfort far away from your feet.
Custom-molded orthotics will comfort and support your feet. As such, they are an investment in your health, and it will pay off to take good care of that investment!
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