Figure Skating and Ankle Sprains

Figure Skating and Ankle Sprains

If you have been watching the Beijing 2022 Winter Olympics, there have been plenty of heart-stopping moments for the competing athletes. From skiing to snowboarding or curling, all eyes have been on the snow and ice. Another sport is popular, too: figure skating. American figure skater Nathan Chen continues to lead on the ice while…

Always Wear Socks with Shoes

Always Wear Socks with Shoes

While it might be fashionable to wear shoes without socks, it is not a good practice in terms of foot health for several reasons. Blisters, foot odor, and fungus, none of which are fashionable, are often the results of not wearing socks. Socks are designed to keep your feet safe from uncomfortable friction, infections, and bacteria….

3 Tips to Prevent Ingrown Toenails

3 Tips to Prevent Ingrown Toenails

Having excessively curved toenails is largely hereditary, but the likelihood they develop into a painful ingrown toenail can be mitigated with three simple steps. Try these 3 excellent tips for preventing ingrown toenails:  1)   Perform regular foot inspections—You can notice preliminary signs of a potential ingrown toenail problem during a foot inspection. Initial redness and oozing at…

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