Custom Orthotics – Are They Worth It?

Custom Orthotics – Are They Worth It?

Custom orthotics are shoe inserts specially designed for your feet(only!). These tailored solutions have many advantages that go beyond simply making your walking shoes feel more comfortable. These medical devices help correct abnormal or irregular foot patterns, increase balance and stability, remove pressure and stress from painful areas in the foot and ankle and help…

5 Signs It’s Time for New Orthotics

5 Signs It’s Time for New Orthotics

Orthotics are medically prescribed items worn inside shoes to correct structural foot disorders that cause limited mobility. Foot orthotics have significant benefits for individuals with different foot conditions. While fresh new orthotics can alleviate a wide range of foot problems, keeping old orthotics might have a number of negative consequences that you may be unaware…

Freiberg’s Disease: A Rare Pain

Freiberg’s Disease: A Rare Pain

Freiberg’s disease occurs when you have flattened spots on your feet. It will affect your mobility and can cause extreme pain in your feet and toes. It is a rare but debilitating condition. It progresses to the metatarsal heads in the ball of your feet. It happens when your blood supply to the toes isn’t happening correctly,…

Custom Orthotics and Store-Bought Inserts: Which is Best?

Custom Orthotics and Store-Bought Inserts: Which is Best?

Some people are familiar with custom orthotics and know they are used to support your feet and can alleviate foot pain. However, many people are unaware of the differences between custom orthotics and over-the-counter inserts. They can be similar in some ways, but they are vastly different where it counts.  Picking from a handful of options at…

Arch Pain Has Many Causes

Arch Pain Has Many Causes

The flexible tissue that forms your arch is composed of three distinct arch sections, one transverse and two longitudinal. This tissue is quite strong but the daily stress and pressure of walking, working, and exercising takes its toll. Small tears and stretching of the arch tissue can lead to a painful condition called plantar fasciitis that can…

5 Causes of Metatarsalgia

5 Causes of Metatarsalgia

Metatarsalgia (or metatarsal syndrome) is a condition that is very similar to the more common wrist condition called carpal tunnel syndrome. In the context of feet, this condition is characterized by inflammation around the metatarsal bones of your toes and causes considerable pain and discomfort in the ball of the foot. Fortunately, getting properly-fitted for footwear and using orthotic…

4 Ways to Treat Hammertoes

4 Ways to Treat Hammertoes

The hammertoe deformity results from a tendon and muscle imbalance in the toes. While the tendency for developing hammertoes is often inherited, they are often made worse by wearing tight-fitting shoes like high heels. Complications from arthritis and toe fractures can also lead to hammertoes. Hammertoes tend to worsen over time and don’t generally get better all by themselves. Make…

Use Orthotic Inserts and Balance Braces to Prevent Falls

Use Orthotic Inserts and Balance Braces to Prevent Falls

September is Falls Prevention Awareness Month and an excellent way to improve balance and prevent falls. Properly fitted footwear and the proper placement of custom orthotic inserts and ankle balance braces are great preventative tools. Contact our team of board-certified podiatrists for help with gait analysis, shoe choice, and orthotic inserts. Orthotic and brace advantages: ●    Fall prevention—When you…

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