How to Tend to A Diabetic Wound
While prevention is best, diabetic foot wounds should be seen and treated by a podiatrist on a regular basis. Contact the foot experts at Desert Podiatric Medical Specialists.
Sprained Ankle Self-Care: The Dos and Don’ts
Although most ankle sprains can be managed through home treatment, the solitary recovery process can be an obstacle. Individuals should seek professional help for guidance and any sprained ankle injuries through Desert Podiatric Medical Specialists.
Neglecting Toenail Fungal Infections Can Be Risky
One might be alarmed to know how common and widespread fungal toenails are. Fungi thrive in dark, warm and moist places, making your feet prone to increased risk as they are closed in shoes. Sometimes the fungi just reside on your skin without causing any issues. However, they can infect your nails and nail bed,…
5 Tips for Starting a New Exercise Regimen
Are you worn out from your daily routine and finding it hard to exercise? It may be hard but don’t give up on your fitness regime. Find the drive to continue exercising or to develop a completely new strategy. Exercise is beneficial for both the physical and mental well-being of the body. One of the…
Caring for Runner’s Feet
Your feet can withstand repeated stress whether you run occasionally or are putting in a lot of work to prepare for a race. Foot care for all kinds of runners is essential. Here are a few tips for runners to take care of their foot health. Footwear Ensure your running shoes are securely fitted and…
How To Best Deal with Toe Cramps
There’s no doubt that the body’s weight is supported by our toes and feet. Due to the pressure exerted on our feet, cramps are a common occurrence, especially while playing sports or exercising. Cramps can range from being a little irritating to being so severe that walking becomes challenging. There are several potential reasons for…
Are Slippers Bad for Your Feet?
People enjoy slipping their feet into cozy slippers before pacing the house during the winter months. Although wearing slippers or going barefoot is convenient and easy, these footwear habits have increased the number of individuals seeking podiatric care for foot pain. Due to the rigidity of hardwood and tile flooring, additional foot issues can set…
What You Need to Know About Fungal Toenail Infection
Although they often affect your toenails, nail infections can also harm your fingernails. Sometimes, fungal nail infections begin at the nail’s edge and spread throughout the nail area. Other times, the center of the nail is frequently affected by the infection, which causes the nail to become thicker and often discolored. You might not need…
New Year’s Resolutions for Happy Feet
Making resolutions for the new year is an excellent method to decide what goals we want to accomplish. Finding a way to turn those goals into reality is usually the next step after setting them. Your goals should be realistic. It is crucial you understand the effort required to achieve your overall and foot health…
Caring for Children’s Feet
Did you know that while children’s feet develop most rapidly in the early years, the shape of their feet keeps changing throughout their lives? Therefore, it is crucial they wear well-fitted and supportive footwear, so their feet develop and grow in a healthy manner. As babies’ feet are quite delicate, ensure their shoes have enough…
Healthy Aging Month and Your Feet
We previously talked about Falls Prevention for September. Did you know there is another topic to discuss this month? September is also Healthy Aging Month. There are ways to age healthy and prepare for our golden years. Yes, our bodies and minds may change. What can we do today to strengthen our foundation? The good…
3 Things to Know About Falls
September is Falls Prevention Awareness Month. Each year, we use this time to revisit this topic. Injuries from this event can affect many people, but senior citizens are at a higher risk. There is good news, though.
Flat Feet: Fixing the Pain
We all started with flat feet. It is just a part of how we grow and develop. Over time, our arches form. The development can happen around age 6. However, there is a chance this doesn’t happen. When this occurs, you have a condition known as flat feet.
Is It Too Soon to Call the Podiatrist?
Do you ever wonder if you are bothering your podiatrist? We hope this thought quickly leaves your mind. We are here to help with all foot-and-ankle problems that are causing you discomfort. We are waiting for your call because we know how much foot pain can interrupt your life. If you are wondering if it’s…
Get Your Feet Right for Golf
The Desert Podiatric Medical Specialists hope you know and appreciate the beauty of a golf swing. It is high-powered and incredible to watch. For the golfers, though, there is a risk of this repetitive motion. Can you imagine how much golfers practice to perfect their swing? After all, it’s one moment on the course to drive you to the next hole.
Plans for Winning Against Plantar Fasciitis
The Desert Podiatric Medical Specialists meet with patients who share their struggles with this painful form of heel pain. For many people, the pain is most noticeable in the morning after an extended period of rest. They can also experience this sharp, intense pain after sitting for a while.
Next Steps After a Fracture
Do you know if you should visit the doctor with a broken bone? The answer is “yes” — every time. A fracture is a partial or complete break in the bone. A fall or a direct hit can cause this injury. A bone can fracture when it undergoes more pressure than it can handle. Do…
Packing for College: A Podiatrist’s List
For a high school graduate who is planning to attend college, a trade school, or even military training, there is a packing list in your future. Do you know where to start? Of course, you know the obvious things about wardrobe, school supplies, etc. What about your feet? We want you to consider how you…
How to Celebrate AND Manage Your Diabetes
Who doesn’t love to celebrate? Now is the time for graduations, formal dances, family gatherings, and any reason to gather with gratitude for life’s milestones and just being together. Many of our patients have diabetes, and social events with a full spread of delicious food, can bring challenges to how best to manage your diabetes….
Swimming Pools and Fungal Infections
Who doesn’t love a nice swim in the pool? From the youngest paddlers to seniors enjoying water aerobics, many people enjoy a swim, and its benefits. The activity is a low-impact option for moving more and improving circulation. Did we mention that swimming is also a fun way to stay cool on the hottest of…
Are Your Feet Ready for the Race?
There is marathon training, and then there is race day. Whether you are a first-time runner or an experienced one, foot care remains an important part of the process. Caring for your feet is something that prepares you for the big race day while also protecting you from potential injuries. While you pick out your…
Stepping Up Your Foot Inspections
April is National Foot Health Awareness Month, and there is no better time to check in about foot inspections. Think about if you have an inspection schedule. What should prompt a call to the podiatrist? We hope you check your feet every day. The routine may be one of the best ways to catch conditions…
Ankle Sprains — and Taking Next Steps
As you’re driving the ball down the court, you know that this is about to be your best move yet. Then, something happens. Was it a twist, a roll, or a turn? Either way, something has happened to your ankle, and you’re going down. Yikes! You may have just experienced an all-too-common injury: an ankle…
Shop for Spring Shoes the Right Way
Spring is in the air — and it’s finally here. Are you preparing for spring sports? Whether you’re getting ready to hit the golf course or the track, it may be time for a new pair of shoes. While you may think the shopping trip should be quick, it always helps to be prepared before…
Walking with the Right Shoes
Are we talking enough about the benefits of walking? We think we can say a bit more. As people create an exercise plan, they often consider high-impact exercises. Without preparation, these exercises can feel intimidating and may even lead to an injury. Walking briskly and consistently also has health benefits, including your foot health. How…
How to Add More Vegetables to Your Plate
March is National Nutrition Month, and we’re here to help you add more fun to your food choices. While the month focuses on the importance of choosing your food wisely, National Nutrition Month also highlights the value of physical activity. A healthy lifestyle matters. For your plate, one way to improve your eating habits is by…
Talking Points For Your Next Podiatry Appointment
Is it that time again? If you’re planning for your next podiatry appointment with us, we have a few tips to help you get the most out of your visit. For us, a visit with our patients allows an opportunity to check-in — and check out your foot and ankle health. We put our listening…
Figure Skating and Ankle Sprains
If you have been watching the Beijing 2022 Winter Olympics, there have been plenty of heart-stopping moments for the competing athletes. From skiing to snowboarding or curling, all eyes have been on the snow and ice. Another sport is popular, too: figure skating. American figure skater Nathan Chen continues to lead on the ice while…
Reducing Your Risk for PAD
Did you know that you can make lifestyle changes now and reduce your risk for a common condition? February is American Heart Month, and we’re here to talk with you about peripheral arterial disease, commonly known as PAD. The disease is a result of blocked or narrowed blood vessels. Unfortunately, this scenario impacts how blood flows…
Are You Ignoring An Ingrown Toenail?
Have you ever wondered what could go wrong if you ignored your ingrown toenail? While it is downright uncomfortable, there’s a more dangerous detail: infection. If someone fails to treat a worsening ingrown toenail and ignores the signs of an active infection, there can be some serious consequences. Before we get to what could possibly go…
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