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Summer is a popular time for people to get in shape and try new workouts. While that is a positive thing to strive for, people don’t understand that many injuries can occur due to the strain. Because of this, you need to be aware of what can happen if you push yourself too hard this…
Nail fungus is a common problem that starts as a discolored spot under the tip of your toenail. When the infection goes deeper, you will have a nail beginning to thicken, crumble, and smell. Many things can cause nail fungus. In particular, older adults are at a higher risk of developing a nail infection. If…
Corns occur in both men and women of any age. They appear as hard, thick layers of skin that will happen when you have created friction and pressure on specific areas of your foot. While corns aren’t pretty to look at, they generally will not cause you pain, and they are reasonably easy to remove. In fact,…
Many people choose to wear flip-flops in the summertime, not realizing that they can damage your stride and feet. Flip-flops do not offer support or cushioning, and your toes tend to curl to grip tightly to the shoe surface, eventually causing mobility issues. Over time, you may also experience back pain, hip or knee misalignment,…
Running is a great activity to improve your health, but it can also damage your feet unless you take preventive steps. Luckily for runners, there are simple tips that you can use to keep yourself in great form. Tips to Prevent Harm to Your Feet Wear the proper shoes Wearing running shoes helps prevent pain, rubbing, blisters,…
Our feet aren’t always on our minds. If we want our feet to stay healthy, we should give them some well-deserved love and attention. In doing so, your walk will improve, and you can avoid pain. In addition to that, you can prevent critical problems that happen as you age. Treating Your Feet Dry your…
Walking barefoot can be a fun experience. When you walk barefoot, though, you should know that it can hurt the health of your feet. Walking barefoot on a hard surface can cause your foot to collapse from the added stress to the foot. It may also cause infections because your feet are exposed to bacteria…
While it might be fashionable to wear shoes without socks, it is not a good practice in terms of foot health for several reasons. Blisters, foot odor, and fungus, none of which are fashionable, are often the results of not wearing socks. Socks are designed to keep your feet safe from uncomfortable friction, infections, and bacteria….
Swimmer’s toe is a condition that usually happens when you are in the pool for too long, resulting in toes that crack and peel. It is a little like when you are in the bathtub for too long, and your skin peels off the bottom of your feet, but in this case, it can be…
Living in an area with hot temperatures, you will experience sweaty feet. They may smell and be uncomfortable. You may find that you don’t want to take off your footwear for fear that someone will smell them. Sweat doesn’t smell bad right away; it happens when shoes don’t have adequate airflow. Conditions That Increase Foot…
When you go to the nail salon, you want to be pampered and enjoy your time. The last thing that you need is to come away with an infection, but often this occurs when proper disinfecting and sanitizing steps are skipped. Pedicure Pitfalls Fungus––this can happen when the salon fails to clean the foot…
Charcot foot is a rare but severe condition. It can affect people who suffer from diabetes mellitus or people with peripheral neuropathy, which are both frightening conditions on their own. If you have Charcot, it affects the tissues in your feet along with the joints and bones. Over time your bones become weak, causing them…
Freiberg’s disease occurs when you have flattened spots on your feet. It will affect your mobility and can cause extreme pain in your feet and toes. It is a rare but debilitating condition. It progresses to the metatarsal heads in the ball of your feet. It happens when your blood supply to the toes isn’t happening correctly,…
Plantar Fasciitis causes pain in your heel area near the bottom. The plantar fascia of your foot is a ligament that connects your heel to your foot, and it is thick. When it is inflamed, you will experience heel pain, stiffness, and trouble walking. While the exact reason for this issue is still being studied, many…
Claw toe is a foot deformity. It often gets mistaken for hammertoe, but it differs because, with claw toe, your toes are bending down to resemble a claw look. When you experience this issue, you will notice that your toes are creating painful calluses. High-heeled shoes are a common reason behind this, along with short shoes, nerve damage, diabetes,…
A heel spur is a condition that has been created by a growth that feels bony. In other cases, it can be called a calcium deposit. It will extend between your arch and heel bone, causing heel pain and inflammation. Usually starting in the heel alone, it spreads to the other parts of your foot….
Metatarsalgia is a painful inflammation that occurs in the ball of your foot. You will find that this condition usually comes into play from overuse in sporting injuries that have come about from jumping or running. However, suppose you are prone to wearing shoes that don’t fit, experience foot abnormalities such as bunions or hammertoe,…
Ingrown toenails can cause issues no matter who you are and no matter what state your feet are in. However, when you have diabetes, an ingrown toenail can go from a painful thorn in your side to a life-changing issue. Because diabetes inhibits blood circulation, your toenail may cause more severe problems. Consulting a podiatrist to…
Many people experience hammertoe. It is a common deformity of the toes. Occurring most commonly in the second or third toe, it is usually due to improper shoes. If you wear footwear that is too narrow or shoes that have no arch support, your foot will suffer as a result. Suppose this condition is continued…
Some people are familiar with custom orthotics and know they are used to support your feet and can alleviate foot pain. However, many people are unaware of the differences between custom orthotics and over-the-counter inserts. They can be similar in some ways, but they are vastly different where it counts. Picking from a handful of options at…
Warts in general are caused by the human papillomavirus which is a very common microbe in our environment. When warts develop in the plantar fascia on the bottom of the foot they are called plantar warts. These warts can be quite painful and difficult to treat without help from your foot doctor. 4 possible treatments for…
Having the uncomfortable feeling that your feet are burning can be caused by many different factors. One of the most common, unfortunately, is due to peripheral nerve damage related to diabetes. Having uncontrolled high blood sugar can lead to numbness, tingling, and burning sensations that often show up first in the feet and hands. Other…
For people who have diabetes the slowly progressing peripheral nerve damage that often accompanies the disease can make it hard to feel cuts and scrapes on your feet. These openings can lead to infections from microbes and possibly progress to gangrene requiring amputation in severe cases. When you have diabetes, making regular visits to your foot doctor…
Experiencing a fracture to the foot or ankle is a common reason for visiting your foot doctor. Foot fractures can vary considerably in type and severity and your foot doctor is uniquely qualified to provide the proper care. Even a seemingly minor break could have hidden aspects that are intermittent and difficult to accurately trace…
A bunion is a painful disorder of the big toe that causes the toe to push into the other toes, with a large bump forming on the top or side of the big toe in the process. Bunion complications tend to develop slowly which is why many people avoid dealing with them until they become harder to…
Foot injuries and ankle sprains are two common problems that can directly or indirectly cause pain and discomfort on the top of the foot. Since pain from toe injuries or even systemic diseases like peripheral artery disease can cause top-of-the-foot pain, it’s important to see your foot doctor for the proper care. 5 common causes or contributing factors to…
All the wear and tear of daily living adds up over time with a variety of foot and ankle problems becoming increasingly more likely and more severe. Toe deformities like bunions and hammertoes are more common and immune and circulation problems can add a host of other worrisome issues. Fortunately, by making regular visits to your foot doctor you…
Heart Awareness Month is celebrated in February and it’s an excellent opportunity to raise awareness about blood circulation issues like peripheral artery disease (PAD) that can eventually cause severe heart problems like stroke and heart attack. Peripheral artery disease is the result of fat deposits on the lining of your arteries that causes them to…
A neuroma is a nerve condition that is sometimes described as feeling like you have a stone in your shoe. In the case of Morton’s neuroma, a thick growth forms around a nerve between the third and fourth toes contributing to numbness and tingling sensations. Shoes like high heels that push the toes together are…
Paying attention to the condition of your toenails can help catch systemic health problems, and bacterial or fungal toenail infection. Changes in the color and texture of your toenails are often one of the first indications of other issues, so be sure to bring them to the attention of your foot doctor. Toenail conditions that can…
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