CALL TODAY!
The world of wellness is constantly evolving, and with social media, people are more willing to experiment with their health. But amidst all the noise, some of these movements are more beneficial for our feet and ankles than others. In this article, we’ll walk through a few things we at Desert Podiatric Medical Specialists think our patients should try ASAP.
In this article, we’ll explore what fat pads do and the many reasons obesity is so damaging to them.
Your feet carry you through life—literally. Yet they’re often the most neglected part of your body. This Women’s Health Month, Desert Podiatric Medical Specialists has outlined how you can take a step toward better wellness and give your feet the care they deserve. These quick, practical foot care tips can improve your comfort, posture, and…
Desert Podiatric Medical Specialists understands how important foot health is to patients’ overall well-being, and how recognizing signs of common foot problems is part of keeping feet happy and healthy. Below, the team explores some prevalent foot problems, their symptoms, and when to seek professional help. 1. Plantar Fasciitis Symptoms: Tip: Stretching exercises can help…
While foot health is often deprioritized when it comes to our overall well-being, understanding the crucial role that our feet play in our health and wellness journeys is essential. Numerous misconceptions surround the topic of foot health and wellness as a whole, and understanding the truth behind these myths is the best way to maintain…
To ensure your feet remain in tip-top shape, having the right items readily available around the house can make all the difference. Desert Podiatric Medical Specialists is here to help you explore which items you should have on hand to keep your feet feeling great. 1. Foot Cream 2. Pumice Stone or Foot File 3….
Throughout our lives, the demands placed on our feet change significantly! Understanding these changes from childhood through our senior years can help you take proactive steps to maintain healthy feet at every stage of life. Below, Desert Podiatric Medical Specialists explores how foot issues change as we grow older so you know what to look…
Time to break the bad habit! Desert PodiatricMedical Specialists offer hygiene tips for happy feet. Learn about the importance of having clean & dry feet, how to properly trim toenails, moisturize skin, and choose breathable socks. Schedule with our expert DPMs in Tucson, Oro Valley, and Green Valley, AZ.
Did you know April is National Foot Health Awareness Month? Most of us take our feet for granted until we experience pain, discomfort or an injury that restricts our movement. We spend so much time on our feet which go through unimaginable wear and tear; it is only sensible that we take care of our…
Making resolutions for the new year is an excellent method to decide what goals we want to accomplish. Finding a way to turn those goals into reality is usually the next step after setting them. Your goals should be realistic. It is crucial you understand the effort required to achieve your overall and foot health…
There is still time left for summer fun, but things are winding down. August is National Back to School Month. Now is the time to prepare to switch gears. Are you prepared to give your child a strong start — starting with their foot health?
Before your next toenail trimming session, think about how confident you are with your clippers. Do you know how often to clip, or which clipper to use? Considering these questions can help you prevent one common toenail trouble: ingrown toenails. We always encourage our patients to take time for their foot hygiene, and this step is no different.
The Desert Podiatric Medical Specialists meet with patients who share their struggles with this painful form of heel pain. For many people, the pain is most noticeable in the morning after an extended period of rest. They can also experience this sharp, intense pain after sitting for a while.
The warm weather brings a whole new set of activities for children, some of which may lead to foot problems if the proper safety precautions are not in place. At the end of the school year, did your child come home with lists of things to do and read over the summer? At The Desert Podiatric Medical Specialists, we’d like to add one more list – a checklist for taking care of your child’s feet during the summer months.
It’s June! Now is a time when we celebrate graduations and Father’s Day. June is also Men’s Health Month; Men’s Health Week is June 13-19. We want to raise awareness about the importance of health for men and boys. Do you have suggestions? The Desert Podiatric Medical Specialists demystify three myths about men’s health that can…
April is National Foot Health Awareness Month, and there is no better time to check in about foot inspections. Think about if you have an inspection schedule. What should prompt a call to the podiatrist? We hope you check your feet every day. The routine may be one of the best ways to catch conditions…
Are we talking enough about the benefits of walking? We think we can say a bit more. As people create an exercise plan, they often consider high-impact exercises. Without preparation, these exercises can feel intimidating and may even lead to an injury. Walking briskly and consistently also has health benefits, including your foot health. How…
Is it that time again? If you’re planning for your next podiatry appointment with us, we have a few tips to help you get the most out of your visit. For us, a visit with our patients allows an opportunity to check-in — and check out your foot and ankle health. We put our listening…
Happy New Year! January is a great time to refresh your memory on all-things awareness. Why not start with a reminder about Thyroid Awareness Month? If you’re not too familiar with this gland, don’t worry. We’re here to help you learn more about how this gland has a total-body impact. The Desert Podiatric Medical Specialists want to help…
From losing weight to eating better, many people are ready to think of something new for 2022. They are wondering what they do differently to live better, healthier lives. We love this kind of thinking. We also know that it can become overwhelming. How do you respond when you don’t meet your goal? The Desert…
Walking barefoot can be a fun experience. When you walk barefoot, though, you should know that it can hurt the health of your feet. Walking barefoot on a hard surface can cause your foot to collapse from the added stress to the foot. It may also cause infections because your feet are exposed to bacteria…
Severe swelling in your feet can become so uncomfortable just putting your shoes on causes pain. Swelling in the extremities can occur from seemingly innocuous activities like taking a long car ride, plane, or bus trip. Periodically stretching your legs will often improve circulation and decrease swelling and tingling sensations. Swelling can also be from…
With the complex array of bones, muscles, ligaments, and other tissues that comprise your feet, and ankles it’s more than likely you will suffer a foot or ankle injury or develop a disease that requires a visit to your foot doctor for the proper diagnosis and treatment. There are many reasons you should consult with your podiatrist,…
Many people tend to take their feet for granted until a foot or ankle problem makes them pay more attention. Your fabulous feet do an incredible job of supporting all your weight and pressure every day so take good care of them! Catch foot and ankle injuries and other problems before they worsen with regular visits to…
One of the most important steps you can take to ensure proper foot and ankle health is to get accurately sized and fitted footwear. Correcting alignment problems of feet and ankles using custom orthotics improves spinal alignment, and as a result, improves issues with the knees, hips, and back as well. Find the perfect fit with these…
Numb feet can be an unsettling experience and is often caused by sitting still for too long, like on a long plane or train trip. However, other causes of numbness in your feet (such as diabetes) may be more problematic. These causes may be more difficult to identify without the help of your foot doctor….
Many folks tend to take their feet for granted until a foot or ankle problem develops. While your feet are amazing examples of nature’s engineering, they are still susceptible to a variety of injuries and diseases, many of which can be minimized or prevented with proper foot and ankle care. Here are 5 amazing foot…
We have a suggestion for a New Year’s resolution that is easy to keep – take care of your feet! Those hard-working feet will carry you for more than 2 million steps in 2020!
For holiday or birthday gifts, why not give the gift of foot health? Instead of the usual gift card, holiday mug, or sweater, give a gift that will keep on giving well into the New Year.
End of content
End of content