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Who doesn’t love to celebrate? Now is the time for graduations, formal dances, family gatherings, and any reason to gather with gratitude for life’s milestones and just being together. Many of our patients have diabetes, and social events with a full spread of delicious food, can bring challenges to how best to manage your diabetes….
When you think about skin cancer signs, you may think your feet and ankles are the last to consider. Unfortunately, these are the areas people often skip during sunscreen application. More importantly, they could be missing key symptoms to help detect skin cancer early. After all, this form of cancer is one that you can…
Who doesn’t love a nice swim in the pool? From the youngest paddlers to seniors enjoying water aerobics, many people enjoy a swim, and its benefits. The activity is a low-impact option for moving more and improving circulation. Did we mention that swimming is also a fun way to stay cool on the hottest of…
There is marathon training, and then there is race day. Whether you are a first-time runner or an experienced one, foot care remains an important part of the process. Caring for your feet is something that prepares you for the big race day while also protecting you from potential injuries. While you pick out your…
We talk about diabetes quite a bit because it is a condition that can have serious complications. One of those complications is the loss of a limb. For podiatrists, this means the loss of a toe, a foot, or a part of the lower leg. This month is Limb Loss and Limb Difference Awareness Month….
April is National Foot Health Awareness Month, and there is no better time to check in about foot inspections. Think about if you have an inspection schedule. What should prompt a call to the podiatrist? We hope you check your feet every day. The routine may be one of the best ways to catch conditions…
As you’re driving the ball down the court, you know that this is about to be your best move yet. Then, something happens. Was it a twist, a roll, or a turn? Either way, something has happened to your ankle, and you’re going down. Yikes! You may have just experienced an all-too-common injury: an ankle…
Spring is in the air — and it’s finally here. Are you preparing for spring sports? Whether you’re getting ready to hit the golf course or the track, it may be time for a new pair of shoes. While you may think the shopping trip should be quick, it always helps to be prepared before…
Are we talking enough about the benefits of walking? We think we can say a bit more. As people create an exercise plan, they often consider high-impact exercises. Without preparation, these exercises can feel intimidating and may even lead to an injury. Walking briskly and consistently also has health benefits, including your foot health. How…
Why do you keep getting blisters? Before we answer your question, here’s a fact: They form to help the body repair damaged skin. The top cause is friction. If you see a fluid-filled bubble on your toes, heels, or even the sides of your feet, follow along for more information. Friction is the cause of…
March is National Nutrition Month, and we’re here to help you add more fun to your food choices. While the month focuses on the importance of choosing your food wisely, National Nutrition Month also highlights the value of physical activity. A healthy lifestyle matters. For your plate, one way to improve your eating habits is by…
Is it that time again? If you’re planning for your next podiatry appointment with us, we have a few tips to help you get the most out of your visit. For us, a visit with our patients allows an opportunity to check-in — and check out your foot and ankle health. We put our listening…
If you have been watching the Beijing 2022 Winter Olympics, there have been plenty of heart-stopping moments for the competing athletes. From skiing to snowboarding or curling, all eyes have been on the snow and ice. Another sport is popular, too: figure skating. American figure skater Nathan Chen continues to lead on the ice while…
It may feel like everything has stopped growing for the season, but there is one thing that hasn’t: your child’s feet. Children often experience growth spurts, and we can sometimes miss the signals that it is time for a new pair of shoes. If there’s one thing that we know, wearing the wrong size shoes…
Did you know that you can make lifestyle changes now and reduce your risk for a common condition? February is American Heart Month, and we’re here to talk with you about peripheral arterial disease, commonly known as PAD. The disease is a result of blocked or narrowed blood vessels. Unfortunately, this scenario impacts how blood flows…
Have you ever wondered what could go wrong if you ignored your ingrown toenail? While it is downright uncomfortable, there’s a more dangerous detail: infection. If someone fails to treat a worsening ingrown toenail and ignores the signs of an active infection, there can be some serious consequences. Before we get to what could possibly go…
Katie Ormerod suffered a painful, career-pausing injury one day before competing in the Pyeongchang 2018 Olympic Winter Games. While training, the British snowboarder came off of a rail too early. The early departure caused her to split her right heel bone in half. Reading over those words paints a picture of pain. The injury itself was incredibly…
Happy New Year! January is a great time to refresh your memory on all-things awareness. Why not start with a reminder about Thyroid Awareness Month? If you’re not too familiar with this gland, don’t worry. We’re here to help you learn more about how this gland has a total-body impact. The Desert Podiatric Medical Specialists want to help…
Yikes! Were you expecting your winter vacation weather to be this cold? If you’re traveling to the slopes, make sure you’ve planned from head to toe. The Desert Podiatric Medical Specialists know that we often think about how many hats we’ll need or gloves, but have you thought about your foot needs, too? We’re here to help…
From losing weight to eating better, many people are ready to think of something new for 2022. They are wondering what they do differently to live better, healthier lives. We love this kind of thinking. We also know that it can become overwhelming. How do you respond when you don’t meet your goal? The Desert…
Crunch! Uh oh. The sound of a crunch can mean a few things, and sometimes it’s not a good sound. Did you step on an ornament or a piece of leftover glass from an earlier accident? Whatever you do, stop, look, and make the right move. Face it — holiday decorations can go up pretty…
If you’re wondering about the foot care gifts on your shopping list, yes — they’re worth it. While you may consider other types of presents more practical, shopping for our feet is not a pointless task. We could also splurge a bit more on our foot care. We’re going to share three gifts that will…
Is your team playing this weekend? Whether you’re watching the big game or cheering on the athlete in your family, you hold your breath for a moment when someone is injured. Witnessing someone in pain or wondering the extent of an injury can be frightening. As a parent of an athlete, the wait can seem…
Did you know that December 4 is National Sock Day? We love a day to celebrate the often-colorful accessories that also serve a greater purpose for our foot health. The holiday celebrates the socks that have stuck together. We’re talking about the big win of finding a matching pair of socks. While we think about…
For patients who have diabetes, wearing the wrong size can cause serious problems. From shoes that are too tight or too loose, there are a few complications that our doctors commonly see. What can help? Work with a shoe salesperson. They often use a tool known as the Brannock Device. Charles Brannock receives credit for his invention…
Foot pain can seriously impact your daily routine and in certain cases change your life. In particular, diabetic foot ulcers can lead to potentially severe conditions. These ulcers usually occur on the bottom of feet and afflict diabetics. If left untreated, they can turn into infections and sometimes require amputation. The Desert Podiatric Medical Specialists…
Chilblains are a painful and irritating condition that occurs when your blood vessels get exposed to the cold. As winter is coming, this could likely happen to you. When it does, you will see red patches on your skin, blisters, and you can experience itching and swelling. It likes to occur on your feet and hands and…
Your heels take quite a beating throughout the day, and with the weather changing all the time, they can crack, peel, and cause bleeding. When this happens, you need to treat it right away, or as a person with diabetes, you need to go to a podiatrist. Untreated cracks will cause bacteria and infections, which…
When fall comes, you may think of pumpkins, hot drinks, and fun outside. However, putting your flip-flops away for a few months means that you have new issues with your feet that you will need to address. Thankfully, there are many ways that you can keep your feet safe while still enjoying the pumpkin patch. Keeping Your…
We all know that when our toenails are healthy, they should look clear. But what happens when they begin to turn all of the colors you see in a rainbow? It could be a minor injury and potentially nothing which should cause worry. However, it can also be something more severe, and you may need to pay…
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